
Deep Trance Relaxation (Rain City Dreams)
This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world of a meditative rainy city.
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Founder, Mindfulness Exercises
1,021 articles

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world of a meditative rainy city.
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Millions of people struggle with insomnia, but this meditation music can help you experience a better night of sleep. Check out this free meditation.
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According to the Weakness of Strength theory, it is impossible to have strengths without weaknesses. This idea reminds us that there are no perfect people.
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Three hours of Reiki healing music, ideal as meditation music, calming music, soothing music, and relaxing music that encourages a state of Zen.
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Listen to 10 hours of non-stop sound of rain for meditation, autogenic training, and deep sleep as well as for massage, yoga, stress, headaches, etc.
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“Just Breathe” is a short film featuring elementary school students who use mindfulness and meditation to cope with a range of difficult emotions.
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Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows how to bring love and mindful awareness into our daily experience.
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Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.
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Find your creative flow state and how you can be in the zone of creativity that will allow you to enter that headspace of flow where dreams are born.
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Eckhart Tolle tells us what we can learn through betrayal, reminding us to be careful with the stories the mind creates so we can spare ourselves pain.
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