Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Audio Meditations
August 28, 2015
Deep Trance Relaxation (Rain City Dreams)
This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world of a meditative rainy city.
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Audio Meditations
August 24, 2015
Deep Sleep Meditation Music for Insomnia
Millions of people struggle with insomnia, but this meditation music can help you experience a better night of sleep. Check out this free meditation.
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Beginners
August 21, 2015
The Weakness of Strength
According to the Weakness of Strength theory, it is impossible to have strengths without weaknesses. This idea reminds us that there are no perfect people.
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Relaxation
August 13, 2015
3 Hour Reiki Healing Music
Three hours of Reiki healing music, ideal as meditation music, calming music, soothing music, and relaxing music that encourages a state of Zen.
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Relaxation
August 13, 2015
Rain Sounds – 10 Hours
Listen to 10 hours of non-stop sound of rain for meditation, autogenic training, and deep sleep as well as for massage, yoga, stress, headaches, etc.
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Parenting & Families
August 13, 2015
Mindfulness for Kids – “Just Breathe”
“Just Breathe” is a short film featuring elementary school students who use mindfulness and meditation to cope with a range of difficult emotions.
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Audio Meditations
August 12, 2015
Thich Nhat Hanh – The Art of Mindful Living
Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows how to bring love and mindful awareness into our daily experience.
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Calm
August 8, 2015
Settling Into Presence
Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.
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Motivation
August 8, 2015
Find Your Creative Flow State
Find your creative flow state and how you can be in the zone of creativity that will allow you to enter that headspace of flow where dreams are born.
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Compassion
August 8, 2015
What Can We Learn Through Betrayal?
Eckhart Tolle tells us what we can learn through betrayal, reminding us to be careful with the stories the mind creates so we can spare ourselves pain.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.