Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Blog
October 8, 2015
Mindfulness at Work: How to Approach Workday Challenges Mindfully
being mindful throughout your workday can ease challenges and stresses that come up, which can make your workday and workplace calmer and easier to manage.
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Audio Meditations
October 3, 2015
Guided Walking Meditation [Audio]
Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.
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Videos
October 2, 2015
Am I Dreaming Too Big?
How do you know when you’re thinking too big? Do you have dreams that seem beyond your reach? Here’s how to think it through: First, Plan Big.
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Confidence
October 2, 2015
Who Am I?
What is it that makes us most distinctively ourselves? Our bodies, our memories, our values…? Take a tour through the philosophy of personal identity.
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Relaxation
October 2, 2015
Relax and Wind Down
Relax and wind down at the end of a busy day by trying these 4 steps. Don’t get stuck in social media or in front of screens; have a gratitude practice.
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Audio Meditations
October 2, 2015
Heart Meditation: 3 Domains of Forgiveness [Audio]
Heart Meditation: 3 Domains of Forgiveness. In the Buddhist teachings, the pre-requisite to really, fully waken up our hearts is the practice of forgiving.
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Relaxation
October 1, 2015
Pan Flute & Native Flute Music
Relax and enjoy in your daily meditation by listening to this Native American meditation music, accompanied by pan flute.
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Depression
September 28, 2015
Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression
This guided meditation with healing voice will make you feel more relaxed. Deep relaxing New Age Zen music will take away your anxiety and depression.
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Audio Meditations
September 22, 2015
Guided Mindfulness Meditation on Joy [Video]
Guided Mindfulness Meditation on Joy. Feel the joy within you & the space you’re in and the ones you love. Feel the joy in all things. Let yourself be here.
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Blog
September 22, 2015
List of Top Stress Relief, Relaxation & Meditation Blogs
The 55 Best Stress Relief, Relaxation and Meditation Blogs of 2019. Includes Primal Therapeutics, Thai Healing Massage, EkhartYoga, Simple Mindfulness.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.