Videos
October 2, 2015Am I Dreaming Too Big?
How do you know when you’re thinking too big? Do you have dreams that seem beyond your reach? Here’s how to think it through: First, Plan Big.
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1,019 articles
ConfidenceOctober 2, 2015Who Am I?
What is it that makes us most distinctively ourselves? Our bodies, our memories, our values…? Take a tour through the philosophy of personal identity.
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RelaxationOctober 2, 2015Relax and Wind Down
Relax and wind down at the end of a busy day by trying these 4 steps. Don’t get stuck in social media or in front of screens; have a gratitude practice.
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Audio MeditationsOctober 2, 2015Heart Meditation: 3 Domains of Forgiveness [Audio]
Heart Meditation: 3 Domains of Forgiveness. In the Buddhist teachings, the pre-requisite to really, fully waken up our hearts is the practice of forgiving.
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RelaxationOctober 1, 2015Pan Flute & Native Flute Music
Pan flute and native flute music from Nu Meditation Music, a YouTube channel of long meditation music videos, to play during your daily meditation.
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DepressionSeptember 28, 2015Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression
A guided meditation video with a calming voice and soft New Age-style music, offered for relaxation. It complements, and does not replace, professional care for anxiety or depression.
Read article![Guided Mindfulness Meditation on Joy [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F09%2FGuided-Mindfulness-Meditation-on-Joy-Video.jpg&w=3840&q=75)
Audio MeditationsSeptember 22, 2015Guided Mindfulness Meditation on Joy [Video]
Guided Mindfulness Meditation on Joy. Feel the joy within you & the space you’re in and the ones you love. Feel the joy in all things. Let yourself be here.
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BlogSeptember 22, 2015List of Top Stress Relief, Relaxation & Meditation Blogs
A note on a list of stress relief, relaxation and meditation blogs once published by mymassagechairs.com. The original list is no longer online.
Read article![Guided Standing Meditation [Audio] by Ayya Anandabodhi](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F09%2FGuided-Standing-Meditation-Audio-by-Ayya-Anandabodhi.jpg&w=3840&q=75)
Audio MeditationsSeptember 18, 2015Guided Standing Meditation [Audio]
Guided Standing Meditation by Ayya Anandabodhi. In preparation for 15-minute walking meditation, standing meditation is where mindfulness starts.
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MotivationSeptember 18, 2015Russell Brand – Awakened Man
Russell Brand says you must define yourself internally with your relationship with a higher entity, and not in reference to other external coordinates.
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