Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Confidence
November 12, 2015
Confidence Building
Low self esteem often manifests as lack of confidence. This mindfulness exercise is a form of self-hypnosis to help you build your self-confidence.
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Videos
November 11, 2015
Eckhart Tolle’s Top 10 Rules For Success
Achieving success is something that happens gradually. Take a look at Eckhart Tolle’s Rules for Success to learn how you can begin taking those steps today.
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Stress
November 11, 2015
Ken Wilber – Big Mind Meditation
The simple recognition of I-Amness is an infallible recognition of ever-present awareness, of ever-present Big Mind. I-Amness is your authentic pure Self.
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Focus
November 11, 2015
Concentration
Mindfulness meditation techniques & mindfulness exercises on concentration brings awareness, peace of mind in your day to day work and personal life.
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Anxiety
November 11, 2015
Monkey Mind Meditation
Mindfulness Exercises on story and meditation: How to get free from monkey trap to bring awareness & peace of mind in your day to day work & personal life.
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Focus
November 10, 2015
Common Errors in Thinking
When we are in a low mood, we can identify which errors in thinking are present and then more effectively challenge our thoughts.
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Stress
November 10, 2015
Visualizing Ease
You will learn to use the power of visualization, or mental rehearsal, to find a greater sense of calm when faced with a situation that is distressing.
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Parenting & Families
November 9, 2015
Clarifying Emotions
Clarifying Emotions encourages you to notice the body sensations associated with the emotion, it will build up a deep familiarity with your emotions.
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Stress
November 9, 2015
Rating Anxiety in the Body
By Sensing and Rating Anxiety in the Body, you can be present with it and cope with it in a healthy way. The practice of noticing sensations takes time.
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Audio Meditations
November 6, 2015
Guided Heart Meditation: Metta [Audio]
Guided Heart Meditation: Metta. This is a journey that you start when you’re inside yourself, and also this journey will continue within yourself.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.