Stress
November 11, 2015Ken Wilber – Big Mind Meditation
Ken Wilber talks about Big Mind Meditation as the simple recognition of I-Amness, the awareness that is ever present.
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1,019 articles
FocusNovember 11, 2015Concentration
Mindfulness meditation techniques & mindfulness exercises on concentration brings awareness, peace of mind in your day to day work and personal life.
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AnxietyNovember 11, 2015Monkey Mind Meditation
A mindfulness worksheet for noticing the restless “monkey mind” and meeting it with curiosity and kindness.
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FocusNovember 10, 2015Common Errors in Thinking
A free mindfulness worksheet on nine common errors in thinking, such as all-or-nothing thinking and jumping to conclusions, with a way to notice them in the moment.
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StressNovember 10, 2015Visualizing Ease
A free mindfulness worksheet that guides you through visualizing a stressful situation going well, a form of mental rehearsal, to build a sense of calm and ease.
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Parenting & FamiliesNovember 9, 2015Clarifying Emotions
A free mindfulness worksheet for noticing and labeling emotions by feeling them in the body, a simple practice summarized from a technique taught by Shinzen Young.
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StressNovember 9, 2015Rating Anxiety in the Body
A mindfulness worksheet for noticing where anxiety shows up in the body, rating each sensation from 1 to 10, and breathing with it. It complements professional care.
Read article![Guided Heart Meditation Metta [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F11%2FGuided-Heart-Meditation-Metta-Audio.jpg&w=3840&q=75)
Audio MeditationsNovember 6, 2015Guided Heart Meditation: Metta [Audio]
Guided Heart Meditation: Metta. This is a journey that you start when you’re inside yourself, and also this journey will continue within yourself.
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StressNovember 5, 2015Art Therapy
A mindfulness worksheet that invites you to explore and express what you feel through art, with reflection questions to begin. Download the PDF.
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ContentmentNovember 5, 2015Nature Gazing from Roots to Sky
A nature-gazing practice that follows a tree’s roots, trunk, and branches up to the sky, then back down again.
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