Confidence
November 4, 2015Affirmations
Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.
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1,019 articles
CalmNovember 3, 2015Prospects for a Clinical Science of Mindfulness-Based Intervention
Dimidjian and Segal ask where mindfulness-based interventions stand in clinical science, and what research could strengthen the evidence base.
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HappinessNovember 3, 2015Activating the Parasympathetic Wing of Your Nervous System
By activating the parasympathetic wing of your nervous system (or PNS), you may draw on its natural cool-down response & help ease chronic stress.
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ConfidenceNovember 2, 2015Acting with Intention
Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.
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MotivationNovember 2, 2015The Alternative Way
Have you ever thought that there could be two ways of doing anything? One is when you’re feeling burdened or it’s chore & the other, without a heavy heart.
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ContentmentNovember 2, 2015Conceptual and Methodological Issues in Research on Mindfulness
This article addresses unique conceptual and methodological issues posed by research on Mindfulness & Meditation; among which is first-person experience.
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SleepNovember 1, 2015Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing
It is the spiritual eye that seeks to see & know the truth in all things & that from the 6th of the 7 chakra we look at the world from all aspects of self.
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SleepNovember 1, 2015Aura Cleansing Sleep Meditation: 7 Chakras
A bedtime meditation with changing musical frequencies, described as clearing the aura and balancing the seven chakras. It complements, and does not replace, professional care.
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RelaxationOctober 30, 2015Mindful Walking
Ground-Surfing (Mindful Walking). Use this portable method of getting present when you are in transition & feeling anxious as you walk from place to place.
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BlogOctober 29, 2015Understanding The Science of Mindfulness
People have practiced mindfulness for thousands of years, and brain imaging now lets researchers study what happens in the brain during meditation. This page looks at two cited sources.
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