Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
November 5, 2015
Art Therapy
Immersing into the art process allows us to enter a meditative state where relaxation and unconscious expression can thrive. Try our online worksheet!
Read article
Contentment
November 5, 2015
Nature Gazing from Roots to Sky
Sky Gazing is a method of connecting your gaze with Nature. It begins by extending the gaze toward the sky or horizon, and then slowly focusing down.
Read article
Confidence
November 4, 2015
Affirmations
Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.
Read article
Calm
November 3, 2015
Prospects for a Clinical Science of Mindfulness-Based Intervention
Mindfulness-based intervention (MBIs) are at a pivotal point in their future development. Spurred on by an ever-increasing number of studies & application.
Read article
Happiness
November 3, 2015
Activating the Parasympathetic Wing of Your Nervous System
By activating the parasympathetic wing of your nervous system (or PNS), you can take advantage of its natural cool-down effects & stop chronic stress.
Read article
Confidence
November 2, 2015
Acting with Intention
Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.
Read article
Motivation
November 2, 2015
The Alternative Way
Have you ever thought that there could be two ways of doing anything? One is when you’re feeling burdened or it’s chore & the other, without a heavy heart.
Read article
Contentment
November 2, 2015
Conceptual and Methodological Issues in Research on Mindfulness
This article addresses unique conceptual and methodological issues posed by research on Mindfulness & Meditation; among which is first-person experience.
Read article
Sleep
November 1, 2015
Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing
It is the spiritual eye that seeks to see & know the truth in all things & that from the 6th of the 7 chakra we look at the world from all aspects of self.
Read article
Sleep
November 1, 2015
Aura Cleansing Sleep Meditation: 7 Chakras
Aura Cleansing Meditation aims to prepare you for sleep by clearing your aura, balancing and healing the 7 chakras using sound as a healing tool.
Read article

Showing 681–690 of 1,021 · Page 69 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.