Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
November 17, 2015
Cultivating Childlike Wonder
This mindfulness exercise on the Here and Now Pleasantness practice helps you to be more aware and present in your surroundings & turn off your auto-pilot.
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Focus
November 16, 2015
Developing an Inner Guide
An inner guide can improve our self-esteem and self-image. This mindfulness exercise will guide you on how to develop an inner guide.
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Confidence
November 15, 2015
Growth and Optimism
Mindfulness research and exploration is a rapidly expanding field, which Jon Kabat-Zinn says is a tremendously optimistic sign.
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Calm
November 14, 2015
Embodying Stillness
A sample of guided meditation interspersed with silence and Eckhart Tolle’s insights into the essence of meditation practice: embodying stillness.
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Contentment
November 14, 2015
Higher Consciousness
We should make the most of our states of higher consciousness when they arise and harvest their insights for the time when we require them most.
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Motivation
November 14, 2015
Follow Your Heart – Inspiring Video
Have the courage to follow your heart and intuition, find what you love, and love what you do. If you haven’t found it yet, keep looking and don’t settle.
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eBooks
November 14, 2015
Integral Life Practice Version 1.0
This Starter Kit will guide you in adopting Integral Life Practice, a whole and balanced approach to well-being, awareness, and transformation.
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Confidence
November 14, 2015
Beginning Our Day, Volume 2
Find out how mindfulness can help you reflect on your reactions to unpleasant feelings, and to identify your habits and tendencies, throughout your day.
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Gratitude
November 13, 2015
Cultivating and Sharing Gratitude
As the saying goes: “the best attitude is gratitude.” Learning to express gratitude in your life can lead to greater peace and increased satisfaction.
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Research
November 13, 2015
How Does it Feel to Lack a Sense of Boundaries?
This study discusses the phenomenological nature of the sense of boundaries (SB), based on a person’s experience with long-term mindfulness meditation.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.