Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
November 25, 2015
Boosting Mood with Music
Did you know that music is capable of altering your mood? In this mindfulness exercise, you’ll begin to learn how music can change the way that you feel.
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Parenting & Families
November 24, 2015
Gottman’s Marriage Tips
Maintaining a strong & happy marriage may well be one of life’s greatest challenges. Learn more about tips for keeping a marriage healthy for the long haul.
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Contentment
November 24, 2015
Dressing for the Weather
In this mindfulness exercise, you will put on a weather gear to help you deal with those unpredictable, stormy conditions you may face in your life.
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Anxiety
November 20, 2015
Establishing Safety
This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead focus on our inner wellbeing.
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Work & Leadership
November 20, 2015
Acknowledging Success
This mindfulness exercise on Savoring Success will make you feel better by reminiscing about the positives in your life—whether past, present or future.
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Anxiety
November 20, 2015
Mindfulness, Self-Compassion & PTSD Symptoms
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms.
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Stress
November 19, 2015
Emotional Validation
Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them.
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Happiness
November 19, 2015
Favorite Things
This mindfulness exercise on My Favorite Things helps you focus on things that you enjoy, bring you a sense of comfort, and enhance your sense of security.
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Depression
November 18, 2015
Emotional Journaling
Do you feel in touch with your emotions? Would you like to be more in touch with your emotions? Emotional journaling is a helpful technique. Try this!
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Motivation
November 18, 2015
Changing Your History Channel
This mindfulness exercise on Changing Your (History) Channel will help you explore new ways of dealing with an old (and perhaps painful) personal story.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.