Contentment
November 24, 2015Dressing for the Weather
In this mindfulness exercise, you describe your inner weather as a weather reporter would, then decide how to dress for it, for stormy days and for clear ones.
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1,019 articles
AnxietyNovember 20, 2015Establishing Safety
This practice offers five ways to build a sense of safety so attention can turn from outer threats toward inner wellbeing, with a note on when to seek more support.
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Work & LeadershipNovember 20, 2015Acknowledging Success
A mindfulness worksheet on acknowledging success: honoring the past, savoring the present, and embracing the future.
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AnxietyNovember 20, 2015Mindfulness, Self-Compassion & PTSD Symptoms
This study suggests that interventions aimed at increasing mindfulness and self-compassion could potentially decrease functional disability in returning war veterans with PTSD symptoms.
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StressNovember 19, 2015Emotional Validation
Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them.
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HappinessNovember 19, 2015Favorite Things
A mindfulness worksheet for listing the people, places, and activities that bring you comfort, so you can turn to them on harder days.
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DepressionNovember 18, 2015Emotional Journaling
Do you feel in touch with your emotions? Emotional journaling is a way to notice and record how you feel, with a free printable worksheet.
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MotivationNovember 18, 2015Changing Your History Channel
A mindfulness worksheet that invites you to explore new ways of relating to an old, and perhaps painful, personal story.
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StressNovember 17, 2015Cultivating Childlike Wonder
This mindfulness exercise on the Here and Now Pleasantness practice helps you to be more aware and present in your surroundings & turn off your auto-pilot.
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FocusNovember 16, 2015Developing an Inner Guide
An inner guide is a nurturing, encouraging figure you choose and turn to for support. This mindfulness exercise walks you through choosing one.
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