Compassion
March 3, 2016Tonglen
Feeling stuck, cold, alienated, loveless, or alone? Open up yourself to love and connection with others by practicing this mindfulness exercise on Tonglen.
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1,019 articles
BuddhistMarch 1, 2016Rude Awakenings
Rude Awakenings is Part 1 of the eBook Where Are You Going- A Pilgrimage on Foot to the Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.
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DepressionMarch 1, 2016Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats
Chakra music with binaural beats for third-eye meditation. The claims come from chakra tradition rather than clinical research; listen for focus and quiet.
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LoveFebruary 29, 2016Seeing Yourself Through Loving Eyes
A visualization inspired by James Baraz’s Awakening Joy: imagine how someone who loves you sees you, and note the qualities they notice.
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Parenting & FamiliesFebruary 28, 2016BEDTIME – GUIDED MEDITATIONS for Children
Ten bedtime guided meditations for children age 5 and up, created by Michelle to help children release the day and settle into sleep.
Read article![Key to Stopping Self-Talk in the Head [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F02%2FKey-to-Stopping-Self-Talk-in-the-Head-Video.jpg&w=3840&q=75)
AnxietyFebruary 28, 2016Key To Stopping Self-Talk In The Head [Video]
Are you self-talking in the head? In this video, Eckhart Tolle says the key to stopping self-talk in the head is to have a glimpse of awareness.
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ContentmentFebruary 27, 2016Posture Meditation
Posture meditation is a body-based practice for coming back to an upright, relaxed alignment. Many people find it grounding. If you have a spinal injury or severe back pain, let your spine rest in a pain-free position.
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ContentmentFebruary 26, 2016Mountain Meditation
The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.
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Audio TalksFebruary 24, 2016How To Let Go
Are you holding on to something that you didn’t want which gives you stress? Listen to Pascal Auclair as he talks about how letting go happens.
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ContentmentFebruary 24, 2016Mantra Meditation
Mantra Meditation. Do you feel like you think too much, or that your thoughts are driving you crazy? Mantra meditation may be one way to help.
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