Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Contentment
March 6, 2016
Walking Meditation Worksheet
Integrate the power of meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.
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Focus
March 4, 2016
Eye Gazing
If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.
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Compassion
March 3, 2016
Tonglen
Feeling stuck, cold, alienated, loveless, or alone? Open up yourself to love and connection with others by practicing this mindfulness exercise on Tonglen.
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Buddhist
March 1, 2016
Rude Awakenings
Rude Awakenings is Part 1 of the eBook Where Are You Going- A Pilgrimage on Foot tot he Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.
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Depression
March 1, 2016
Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats
Open and activate your third eye, otherwise known as the pineal gland, through meditation by listening to this chakra music with binaural beats.
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Love
February 29, 2016
Seeing Yourself Through Loving Eyes
Seeing Yourself with Love is a mindfulness practice that allows you to see the good qualities within you that others see every day, but which you overlook.
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Parenting & Families
February 28, 2016
BEDTIME – GUIDED MEDITATIONS for Children
10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages children to release the day & aid a good nights sleep.
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Anxiety
February 28, 2016
Key To Stopping Self-Talk In The Head [Video]
Are you self-talking in the head? In this video, Eckhart Tolle says the key to stopping self-talk in the head is to have a glimpse of awareness.
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Contentment
February 27, 2016
Posture Meditation
Posture meditation is a very effective way to get grounded & centered. It encourages an embodied, calm, open awareness, and discourages disassociation.
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Contentment
February 26, 2016
Mountain Meditation
The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.