Beginners
March 29, 2016The Meaning of Life
The School of Life takes on the question of the meaning of life in this video, pointing to communication, understanding and being of service to others.
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1,019 articles
SleepMarch 28, 2016Sleep Guided Meditation (Spoken): Relax & Sleep Deeply
A healing deep sleep meditation by Jason Stephenson. Come inside the log cabin with the log fire, enjoy the moments as fire crackles and the rain pours.
Read article![Detachment From Over-Thinking [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F03%2FDetachment-From-Over-Thinking-Video.jpg&w=3840&q=75)
Audio MeditationsMarch 25, 2016Detachment From Over-Thinking [Video]
Follow this guided mindfulness meditation to help quiet the mind and loosen the hold of over-thinking patterns.
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GratitudeMarch 22, 2016Nothingness is the Ultimate Reality
“Nothingness is the ultimate reality” is the idea explored in this Alan Watts video, alongside a line credited to Kalu Rinpoche.
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VideosMarch 22, 2016Playing in the Zone
A Wisdom 2.0 2015 session on how meditation and mindfulness may help athletes live in the present, play in the zone, stay mentally strong and reach peak performance.
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eBooksMarch 14, 2016Integral Life Practice
The Integral Life Practice kit, created by Ken Wilber and Integral Life, offers accessible, applied practices for gaining more perspective on your life.
Read article![Fck That An Honest Meditation [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F03%2FFck-That-An-Honest-Meditation-Video.jpg&w=3840&q=75)
BeginnersMarch 12, 2016F*ck That: An Honest Meditation [Video]
Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe out bulls*it, and feel your body saying “f*ck that!”
Read article![The Path of Tenderness [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F03%2FThe-Path-of-Tenderness-Audio.jpg&w=3840&q=75)
Audio TalksMarch 11, 2016The Path of Tenderness [Audio]
What does it mean to live with tenderness? We need tenderness to meet our vulnerability as human beings – that is, our human-ness.
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ContentmentMarch 6, 2016Walking Meditation Worksheet
Bring meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.
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FocusMarch 4, 2016Eye Gazing
Trataka, or eye gazing, is a concentration practice from the yogic tradition: rest your gaze on one object and bring it back whenever it wanders. Go gently and stop if your eyes feel strained.
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