Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Confidence
April 1, 2016
How To Make Good Decisions
Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.
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Videos
March 29, 2016
When to Follow Your Intuition
Follow your intuition based on these 4 planes: a level of trust; realm of positive growth; intuition operates best after effort; intuition of faith.
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Beginners
March 29, 2016
The Meaning of Life
This video- the meaning of life, is all about communication, understanding and putting ourselves at the service of others.
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Sleep
March 28, 2016
Sleep Guided Meditation (Spoken): Relax & Sleep Deeply
A healing deep sleep meditation by Jason Stephenson. Come inside the log cabin with the log fire, enjoy the moments as fire crackles and the rain pours.
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Audio Meditations
March 25, 2016
Detachment From Over-Thinking [Video]
Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind and detach yourself from over-thinking patterns.
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Gratitude
March 22, 2016
Nothingness is the Ultimate Reality
There is a reality. We are that reality. When you understand this, you see that you are nothing. Nothingness is the ultimate reality.
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Videos
March 22, 2016
Playing in the Zone
Meditation and mindfulness enable athletes to live in the present, to play in the zone, to stay mentally strong, to achieve peak performance.
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eBooks
March 14, 2016
Integral Life Practice
Our Integral Life Practice kit turns Integral learning into accessible, applied practices for gaining more perspective and control of your life.
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Beginners
March 12, 2016
F*ck That: An Honest Meditation [Video]
Let this profanity-laced F*ck honest meditation help you find inner peace. Breathe in strength, breathe out bulls*it, and feel your body saying “f*ck that!”
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Audio Talks
March 11, 2016
The Path of Tenderness [Audio]
What does it mean to live with tenderness? We need tenderness to meet our vulnerability as human beings – that is, our human-ness.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.