Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Audio Talks
February 24, 2016
How To Let Go
Are you holding on to something that you didn’t want which gives you stress? Listen to Pascal Auclair as he talks about how letting go happens.
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Contentment
February 24, 2016
Mantra Meditation
Mantra Meditation. Do you feel like you think too much, or that your thoughts are driving you crazy? Mantra meditation may be one way to help.
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Love
February 23, 2016
Loving-Kindness
Lovingkindness is a meditation technique that will enhance your feelings of unconditional love towards other people. It will also help you to love yourself.
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Contentment
February 22, 2016
Scriptural Meditation
Scriptural meditation generates a distinct feeling of being connected with God, being blessed, and feeling loved. Ideal for relaxation and groundedness.
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Happiness
February 21, 2016
Cultivating an Inner Smile
Having an inner smile means we’re greeting our experience with more kindness and openness. Here are ways to maintain an inner smile in everyday life.
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Contentment
February 19, 2016
Equanimity Meditation
The equanimity meditation helps us to examine feelings towards people, and correct them when there’s a mistake. This leads to a more balanced viewpoint.
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Stress
February 18, 2016
Emotional Awareness Meditation
Dealing with uncomfortable emotional states can be challenging. This emotional awareness meditation will help you increase mindfulness, resilience and calm.
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Audio Talks
February 17, 2016
Essence of Letting Go [Audio]
Mark Coleman talks about the essence of letting go of what is gone, of what may come. This audio helps you to let go of what is happening now.
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Worksheets
February 16, 2016
Full Body Awareness Meditation
Download “Full Body Awareness Meditation” by entering your name and email below:DOWNLOAD NOW
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Calm
February 15, 2016
Earth Descent Meditation
With free online worksheet, visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.