Love
February 23, 2016Loving-Kindness
Lovingkindness is a meditation technique that will enhance your feelings of unconditional love towards other people. It will also help you to love yourself.
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1,019 articles
ContentmentFebruary 22, 2016Scriptural Meditation
Lectio divina (“holy reading”) is a Christian contemplative practice of reading scripture slowly, reflecting, praying, and resting in silence. Free printable worksheet.
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HappinessFebruary 21, 2016Cultivating an Inner Smile
Having an inner smile means we’re greeting our experience with more kindness and openness. Here are ways to maintain an inner smile in everyday life.
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ContentmentFebruary 19, 2016Equanimity Meditation
The equanimity meditation helps us to examine feelings towards people, and correct them when there’s a mistake. This leads to a more balanced viewpoint.
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StressFebruary 18, 2016Emotional Awareness Meditation
Dealing with uncomfortable emotional states can be challenging. This emotional awareness meditation will help you increase mindfulness, resilience and calm.
Read article![Essence of Letting Go [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2016%2F02%2FEssence-of-Letting-Go-Audio.jpg&w=3840&q=75)
Audio TalksFebruary 17, 2016Essence of Letting Go [Audio]
Mark Coleman talks about the essence of letting go of what is gone, of what may come. This audio helps you to let go of what is happening now.
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WorksheetsFebruary 16, 2016Full Body Awareness Meditation
Full Body Awareness Meditation: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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CalmFebruary 15, 2016Earth Descent Meditation
With free online worksheet, visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.
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ContentmentFebruary 14, 2016Do Nothing Meditation
The Do Nothing meditation is a way of experiencing “contentless awareness,” which has analogues in many traditions. Try it with our free worksheet.
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ConfidenceFebruary 12, 2016Living Contrary to Your Authentic Self
This mindfulness worksheet invites you to notice where your actions and your authentic self have drifted apart, with four reflection questions to write about.
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