Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Confidence
October 3, 2016
How to Find Your Passion
Do you know how to find your passion? Where do you find it? This video shows you wonderful ways to find your passion at the right place and time.
Read article
Relaxation
October 1, 2016
Surrender Meditation (Letting Go of Control)
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.
Read article
Sleep
September 28, 2016
ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
A quickly guided sleep and muscle relaxation with countdown video. This guided meditation helps you to drift into a deep, restful sleep.
Read article
Stress
September 24, 2016
Full Spectrum Mindfulness
A talk on full spectrum mindfulness. The video presents a great discussion on the waking-up practice, how it’s done and interpreted in different ways.
Read article
Buddhist
September 4, 2016
Parami
Parami. A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’
Read article
Beginners
September 1, 2016
Your Free Mindful Life Design Worksheet
Mindful life design is a tool for creating a mindful life. Check out our mindful life design blueprint worksheet and study guide.
Read article
Contentment
September 1, 2016
Mindfulness Meditation Guide and Journal
Mindfulness meditation guide and journal are useful tools to bring awareness and peace of mind in your day-to-day work and personal life.
Read article
Sleep
September 1, 2016
Before Sleep | Chakra Balance
Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in alignment for the night ahead.
Read article
Sleep
September 1, 2016
Devi Prayer: Gentle, Peaceful Music
Devi Prayer is a piece of gentle & peaceful music & guided meditations to help you live in the present moment and become mindful. Ideal for any meditation.
Read article
Parenting & Families
August 28, 2016
Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization
Hot Air Balloon Ride is an all-ages guided meditation video that promotes peaceful and restful sleep in children through relaxing imagery.
Read article

Showing 491–500 of 1,021 · Page 50 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.