Sleep
September 28, 2016ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
A quick whispered guided sleep and muscle relaxation with a countdown, from TingleBelleASMR, made for relaxing before sleep.
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1,019 articles
StressSeptember 24, 2016Full Spectrum Mindfulness
A teaser from Integral Life on full spectrum mindfulness and the waking-up practice, and how it is interpreted in different ways.
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BuddhistSeptember 4, 2016Parami
Parami. A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’
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BeginnersSeptember 1, 2016Your Free Mindful Life Design Worksheet
A free worksheet for reflecting on your life as it is now and planning how to bring mindfulness into your daily routine.
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ContentmentSeptember 1, 2016Mindfulness Meditation Guide and Journal
A free mindfulness meditation guide and journal worksheet for noting where you brought awareness each day, with eight attitudes of mindfulness to reflect on.
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SleepSeptember 1, 2016Before Sleep | Chakra Balance
A spoken chakra alignment meditation by Jason Stephenson, to listen to before sleep.
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SleepSeptember 1, 2016Devi Prayer: Gentle, Peaceful Music
Devi Prayer is gentle, peaceful music, performed by Craig Pruess and Ananda. You might play it quietly during meditation, rest or reflection.
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Parenting & FamiliesAugust 28, 2016Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization
Hot Air Balloon Ride is an all-ages guided meditation video that promotes peaceful and restful sleep in children through relaxing imagery.
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HappinessAugust 11, 2016Basic Goodness and Harmony (Chogyam Trungpa)
And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.
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MotivationAugust 11, 2016Finding the Meaning in My Life
A mindfulness worksheet in two ten-day parts: first noticing how much meaning your days hold and where it comes from, then setting a daily intention and reflecting on it each evening.
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