Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Videos
November 3, 2016
10 Tips for Starting Mindfulness Program at Work
Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.
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Anxiety
November 2, 2016
How Do We Stop Excessive Thinking?
Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.
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Beginners
November 2, 2016
20 minute Guided Mindfulness Exercise
A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this be done sitting upright position
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Compassion
November 1, 2016
Street Lovingkindness
Street Lovingkindness. A short & thought-provoking video that lends a new take on how one can & should be while experiencing the stress of standing in line.
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Relaxation
November 1, 2016
Guided Voice Meditation – Soothing Hypnosis
A carefully selected collection of ambient and new age music with a guiding voice to help you meditate and feel soothed from the stresses of daily living.
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Sleep
October 28, 2016
Guided meditation for a deep peaceful and calm sleep
Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural beats more effective. You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation […]
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Contentment
October 10, 2016
Body Cleansing & Balancing
Simple awareness meditation music to relax the mind and the body, clear your mind, cleanse and balance your chakras with a 20 min daily meditation.
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Relaxation
October 10, 2016
Gentle Ocean Waves For Relaxation & Sleep
20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia.
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Love
October 3, 2016
Why We Go Cold On Our Partners
Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. Watch this video.
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Depression
October 3, 2016
Shocking Meaning Of Row Row Row Your Boat
In this interesting video the nursery rhyme Row Row Row Your Boat is given a different, and entirely shocking, meaning. Watch this video and find out.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.