Beginners
November 2, 201620 minute Guided Mindfulness Exercise
A 20-minute guided mindfulness exercise, designed to help calm a busy mind at the end of the day, best done sitting upright.
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1,019 articles
CompassionNovember 1, 2016Street Lovingkindness
Street Lovingkindness. A short, thought-provoking video from Sharon Salzberg on bringing lovingkindness to the stress of standing in line.
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RelaxationNovember 1, 2016Guided Voice Meditation – Soothing Hypnosis
A guided voice meditation with ambient and new age music, by Jason Stephenson.
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SleepOctober 28, 2016Guided meditation for a deep peaceful and calm sleep
Settle toward a peaceful, calm sleep with this guided meditation with binaural beats. If you can, use headphones, since binaural beats rely on a slightly different tone in each ear. You guys asked for binaural beats and here they are. Settle toward a peaceful, deep sleep with this guided meditation. I give you a couple of minutes before the meditation […]
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ContentmentOctober 10, 2016Body Cleansing & Balancing
Simple awareness meditation music to relax the mind and the body, clear your mind, cleanse and balance your chakras with a 20 min daily meditation.
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RelaxationOctober 10, 2016Gentle Ocean Waves For Relaxation & Sleep
20-minute gentle ocean waves for relaxation & sleep sound. Many people find the sound of calm seas a pleasant backdrop for meditation, yoga, relaxation, and winding down for sleep.
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LoveOctober 3, 2016Why We Go Cold On Our Partners
Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. Watch this video.
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DepressionOctober 3, 2016Shocking Meaning Of Row Row Row Your Boat
Prince Ea's video reads the nursery rhyme Row, Row, Row Your Boat as a reminder to keep moving, steer your own boat, go gently and enjoy the trip.
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ConfidenceOctober 3, 2016How to Find Your Passion
A Shots of Awe video from Jason Silva, with Steven Kotler's idea that passion exists where several things you are curious about intersect.
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RelaxationOctober 1, 2016Surrender Meditation (Letting Go of Control)
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.
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