Author
Founder, Mindfulness Exercises
1,021 articles
And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you are not struggling, just purely creating harmony alone, but you are also creating enlightened society.
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A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.
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Audio talk on the foundations of Mindfulness Practice by Joseph Goldstein, which aspires to help listeners take a closer step towards enlightenment.
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Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening intuition and giving a better ability to discern the truth.
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Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & encourage people in ways that made the practice tangible.
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A guided meditation video that will help you in locating and communing with your spirit guide – with an MP3 link of the clip should you not need visuals.
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This 3-hour, non-stop video features hypnotizing sleep music that incorporates delta tones to help you sleep deeper, better and longer.
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The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances clarity and focus.
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Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.
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A short yet meaningful video on how a health challenge prompted two friends to find ways to overcome it together and not allow it to overrule their lives.
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