Audio Talks
August 7, 2016Foundations of Mindfulness Practice
Audio talk and transcript by Joseph Goldstein on the foundations of mindfulness practice, including the Buddha’s teaching on the four foundations of mindfulness.
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1,019 articles
SleepAugust 1, 2016Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music
Meditative music for working with the Third Eye Chakra, which chakra tradition links with intuition, insight, and inner vision.
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BuddhistAugust 1, 2016Teachings On Nature
A Dhamma talk by Pasanno Bhikkhu at Abhayagiri Monastery on Ajahn Chah’s teachings on nature, with a free PDF.
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ConfidenceAugust 1, 2016Meet Your Personal Spirit Guide
A guided meditation from Jason Stephenson for connecting with a personal spirit guide, with an MP3 version available.
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SleepAugust 1, 2016Deep Relaxing Sleep Music: Go For Your Deepest Sleep
This 3-hour, non-stop video features sleep music by Jason Stephenson that incorporates delta tones.
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RelaxationJuly 25, 2016Mindfulness of Sounds
A mindfulness meditation on sound, with a free PDF worksheet. You might rest your attention on the sounds around you, without needing to identify them.
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AddictionJuly 17, 2016Eating Meditation
A simple eating meditation for practicing mindfulness with food. You might slow down, notice taste and texture, and enjoy each bite.
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MotivationJuly 17, 2016Trying Is Succeeding
A short video about two women living with rheumatoid arthritis who chose not to let it take over their lives, from the Absolute Motivation channel.
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BeginnersJuly 10, 2016How to Reverse Aging
Michio Kaku, in a Big Think video, on whether telomerase could reverse aging. In his view it is a significant finding but not a fountain of youth.
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BeginnersJuly 10, 2016“A New Earth” [Video]
At a retreat in Costa Rica in 2004, Eckhart Tolle talks about how he named his book “A New Earth.”
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