Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Depression
January 31, 2017
40% Rule: Key to Overcoming Mental Barriers
We’re capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. It’s all about mental fitness.
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Beginners
January 30, 2017
5 Steps Towards True Meditation
How can we quiet a mind that is so full of thoughts and opinions? How can we meditate? Here are five simple, yet effective steps towards true meditation.
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Sleep
January 24, 2017
Mindfulness of Sensations and Breath
Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the basic types of meditation and mindfulness.
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Connection
January 24, 2017
Mindfulness Meditation with Deepak Chopra
Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Watch this video and learn more about cosmic consciousness.
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Beginners
January 24, 2017
Mindfulness Story
This mindfulness story illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.
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Relaxation
January 24, 2017
Bells of Mindfulness
Sister Dang Nhiem shows the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises.
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Anxiety
January 24, 2017
Mark Williams on Mindfulness
Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes to our pulpit to explore the science behind it.
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Relaxation
January 24, 2017
Listening Meditation
prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment.
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Sleep
January 24, 2017
Sky Gazing Meditation with Chris Sharma
Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.
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Calm
January 24, 2017
Thich Nhat Hanh – Steps of Mindful Breathing
This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.