Sleep
January 24, 2017Mindfulness of Sensations and Breath
Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the basic types of meditation and mindfulness.
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1,019 articles
ConnectionJanuary 24, 2017Mindfulness Meditation with Deepak Chopra
Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Watch this video and learn more about cosmic consciousness.
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BeginnersJanuary 24, 2017Mindfulness Story
This mindfulness story illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.
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RelaxationJanuary 24, 2017Bells of Mindfulness
Sister Dang Nhiem shows how to invite the sound of the bell, and how to cultivate peacefulness when we hear noises.
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AnxietyJanuary 24, 2017Mark Williams on Mindfulness
Is mindfulness the answer to all our prayers? Professor Mark Williams of the University of Oxford takes to our pulpit to explore the science behind it.
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RelaxationJanuary 24, 2017Listening Meditation
prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment.
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SleepJanuary 24, 2017Sky Gazing Meditation with Chris Sharma
Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.
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CalmJanuary 24, 2017Thich Nhat Hanh – Steps of Mindful Breathing
This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.
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BeginnersJanuary 24, 2017Practice: Hunger Mindfulness
Ken Wilber presents the practice of hunger mindfulness in this video, including how you might take the attitude of an observing self.
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DepressionJanuary 24, 2017Forest Meditation
A short forest meditation with music, for relaxing and settling into a calm, mindful state.
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