Anxiety
November 29, 2019Shopping Mindfully
Shopping Mindfully. Within the busyness of shopping, this meditation activity gives you a setting to practice mindfulness when the store feels stressful.
Read articleArticles by Sean Fargo
1,019 articles
CalmNovember 29, 2019Stilling The Mind
Stilling The Mind. When you’re focused & relaxed, you may be more productive & better able to attend to your experience. This helps to turn off the autopilot.
Read article
AnxietyNovember 29, 2019Stopping Obsessive Thoughts About The Past
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding.
Read article
LoveNovember 28, 2019The Practice Of Smiling
The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain by first accepting.
Read article
Meditation ScriptsNovember 28, 2019Guided Meditation Script: Three Mindful Breaths
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace in the midst of stressors.
Read article
Meditation ScriptsNovember 27, 2019Total Body Relaxation For Sleep
A guided meditation script with a detailed body scan that relaxes each part of the body in turn, to help you wind down toward sleep.
Read article
AnxietyNovember 27, 2019Understanding Your Emotions
Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with their physical sensations & thought patterns.
Read article
Meditation ScriptsNovember 23, 2019Simple Sleep Meditation
Simple Sleep Meditation. A guided meditation for sleep, this one has listeners feeling deeply into the comforts of sleep. It’s simple, sweet, & soothing.
Read article
Meditation ScriptsNovember 16, 2019Deep State Of Relaxation For Chronic Pain
Deep State of Relaxation for Chronic Pain. This soothing meditation script guides the listener toward a more relaxed state when pain makes it hard to fall asleep.
Read article
AnxietyNovember 16, 201910 Sleep Meditation Scripts
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Read article
Showing 291–300 of 1,019 · Page 30 of 102