Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Meditation Scripts
November 30, 2019
Settling Your Mind By Picturing Your Body As A Bowl
Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You may use it as a stand-alone practice.
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Buddhist
November 29, 2019
Several Meditations In One
Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and virtues and emotions.
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Anxiety
November 29, 2019
Shopping Mindfully
Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against anxiety.
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Calm
November 29, 2019
Stilling The Mind
Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps to turn off the autopilot.
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Anxiety
November 29, 2019
Stopping Obsessive Thoughts About The Past
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding.
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Love
November 28, 2019
The Practice Of Smiling
The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain by first accepting.
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Meditation Scripts
November 28, 2019
Guided Meditation Script: Three Mindful Breaths
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace in the midst of stressors.
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Meditation Scripts
November 27, 2019
Total Body Relaxation For Sleep
Total Body Relaxation For Sleep. A guided meditation script with a detailed body scan that targets to relax each part of the body eventually reaching sleep.
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Anxiety
November 27, 2019
Understanding Your Emotions
Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with their physical sensations & thought patterns.
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Meditation Scripts
November 23, 2019
Simple Sleep Meditation
Simple Sleep Meditation. A guided meditation for sleep, this one has listeners feeling deeply into the comforts of sleep. It’s simple, sweet, & soothing.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.