Focus
April 23, 2020Focus and Eliminating Distractions
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
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1,019 articles
CalmApril 23, 2020Focused Attention to Settle the Mind
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.
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ContentmentApril 23, 2020Focusing on Healthy Food Choices
Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, but actually you can just leave it up to your hands to decide.
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FocusApril 23, 2020Focusing on Positive Moments Throughout the Day
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of your day.
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Meditation ScriptsApril 23, 2020Focusing on Pregnancy and Motherhood
Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed about motherhood.
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Meditation ScriptsApril 23, 2020Focusing On Your Happy Baby
Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy and healthy, so you do everything that is needed for your little one.
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BeginnersApril 23, 2020Focusing Your Attention Using Breath
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm your mind.
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CompassionApril 22, 2020Forgiveness Meditation
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually very easy.
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ContentmentApril 22, 2020Focusing on Being a Healthy Person
Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy and is a lifetime commitment. You choose to eat whole foods…
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GratitudeApril 20, 2020Gratitude for Your Body
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing concentration.
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