Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Calm
April 26, 2020
Feeling Your Feet Throughout the Day
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.
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Focus
April 24, 2020
Focus for Extreme Concentration
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first workout.
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Focus
April 23, 2020
Focus and Eliminating Distractions
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
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Calm
April 23, 2020
Focused Attention to Settle the Mind
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.
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Contentment
April 23, 2020
Focusing on Healthy Food Choices
Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, but actually you can just leave it up to your hands to decide.
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Focus
April 23, 2020
Focusing on Positive Moments Throughout the Day
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of your day.
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Meditation Scripts
April 23, 2020
Focusing on Pregnancy and Motherhood
Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed about motherhood.
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Meditation Scripts
April 23, 2020
Focusing On Your Happy Baby
Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy and healthy, so you do everything that is needed for your little one.
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Beginners
April 23, 2020
Focusing Your Attention Using Breath
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm your mind.
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Compassion
April 22, 2020
Forgiveness Meditation
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually very easy.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.