Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Contentment
April 22, 2020
Focusing on Being a Healthy Person
Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy and is a lifetime commitment. You choose to eat whole foods…
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Gratitude
April 20, 2020
Gratitude for Your Body
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing concentration.
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Compassion
April 17, 2020
Intention to be Happy
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to your own mind with friendliness. With a caring and gentle heart.
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Forgiveness
April 17, 2020
Letting Go of Resentments by Forgiving Faults
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the past.
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Connection
April 15, 2020
Listening and Speaking with a Partner
Listening and Speaking with a Partner. This exercise requires a partner. Ask a friend or loved one to join you for 10 minutes of practice.
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Compassion
April 15, 2020
Making Room for Pain or Discomfort
Making Room for Pain or Discomfort. You tense the body when struggling, trying to get rid of the unpleasantness. Instead, you can make room for the pain.
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Beginners
April 15, 2020
Mindful Bathing
Mindful Bathing. You can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the body and the mind.
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Beginners
April 15, 2020
Mindful Cleaning
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our active days and rest in present-time awareness.
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Beginners
April 14, 2020
Mindful Cooking
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise to ground yourself in the present moment.
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Beginners
April 14, 2020
Guided Meditation Script on Mindful Journaling
Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day with mindfulness.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.