Compassion
April 17, 2020Intention to be Happy
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to your own mind with friendliness. With a caring and gentle heart.
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1,019 articles
ForgivenessApril 17, 2020Letting Go of Resentments by Forgiving Faults
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the past.
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ConnectionApril 15, 2020Listening and Speaking with a Partner
Listening and Speaking with a Partner. This exercise requires a partner. Ask a friend or loved one to join you for 10 minutes of practice.
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CompassionApril 15, 2020Making Room for Pain or Discomfort
Making Room for Pain or Discomfort. You tense the body when struggling, trying to get rid of the unpleasantness. Instead, you can make room for the pain.
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BeginnersApril 15, 2020Mindful Bathing
Mindful Bathing. You can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the body and the mind.
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BeginnersApril 15, 2020Mindful Cleaning
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our active days and rest in present-time awareness.
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BeginnersApril 14, 2020Mindful Cooking
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise to ground yourself in the present moment.
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BeginnersApril 14, 2020Guided Meditation Script on Mindful Journaling
Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day with mindfulness.
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CalmApril 12, 2020Mindfulness of Doing the Dishes
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste. You can partake in this chore with present-time awareness & find some peace.
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CalmApril 12, 2020Mindfulness of the Present Moment Without Any Goals
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever is happening,
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