Gratitude
July 25, 2020Sharing Gratitude
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
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1,019 articles
Meditation ScriptsMay 30, 2020Connecting with Your Baby
Connecting with Your Baby. It is very important to hold your baby often & as close as possible, to feel how the connection between you continues to thrive.
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Meditation ScriptsMay 30, 2020Cultivating a Sense of Agency to Overcome Trauma
Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma.
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Meditation ScriptsMay 29, 2020Easing the Mind
Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather…
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LeadershipMay 29, 2020Exploring Yourself as a Leader
Exploring Yourself as a Leader. Whether in an organization or a family, you are called on to lead at some point. The best leaders have a sense of clarity &.
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AnxietyMay 29, 2020Feeling Strong and Confident
Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.
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ContentmentMay 29, 2020Feeling Tones – Pleasant, Unpleasant, Neutral
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
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AnxietyApril 26, 2020Feeling Your Body and Mind as a Lake
Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.
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CalmApril 26, 2020Feeling Your Feet Throughout the Day
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.
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FocusApril 24, 2020Focus for Extreme Concentration
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first workout.
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