Sean Fargo

Articles by Sean Fargo

1,021 articles

Worksheets
March 12, 2021
Noting Your Way of Being
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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March 10, 2021
Setting an Intention Before Your Session
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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March 5, 2021
Making Mindful Decisions
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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March 3, 2021
Identifying Strengths and Room to Grow
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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February 26, 2021
Creating Quiet Time at Work
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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February 24, 2021
Clarifying Your Vision
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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February 19, 2021
Addressing Another’s Concerns
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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February 17, 2021
Addressing Fear, Doubt, and Uncertainty
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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February 12, 2021
Fixing versus Serving
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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January 21, 2021
Time and Energy Activity
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.