Worksheets
January 21, 2021Care Most About Activity
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
WorksheetsJanuary 8, 2021Right Speech – Mindfulness Worksheet
Right Speech. When we are silent, we’re able to tune in more easily to the harshest conversations – the ones we have with ourselves.
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WorksheetsJanuary 7, 2021Puppies Meditation
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.
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WorksheetsDecember 26, 2020One Breath at a Time – Mindfulness Worksheet
One Breath at a Time. The breath is a gentle, life-giving reminder that that conversation we are dreading isn’t actually happening right now.
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WorksheetsDecember 21, 2020Naming the Feelings Meditation
Naming the Feelings- Meditation. Imagine these thoughts as icebergs. The thought is what we see above the surface of the water.
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WorksheetsDecember 21, 2020Mindful Body Acceptance
Mindful Body Acceptance. Imagine what it would feel like to give love to your body. What it feels like to think of yourself as beautiful.
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WorksheetsDecember 21, 2020Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet.
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WorksheetsDecember 21, 2020Loving Kindness – The Child that is You
What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.
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WorksheetsDecember 21, 2020Sounds and Silence (Kids) – Mindfulness Worksheet
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. Here are a few reasons why.
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WorksheetsDecember 21, 2020Gratitude When You’ve Got Attitude – Worksheet
Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.
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