Worksheets
January 7, 2021Puppies Meditation
Puppies Meditation. A short meditation worksheet for meeting your own difficult feelings the way you would meet a small child, puppy or kitten in distress: with a soothing presence.
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1,019 articles
WorksheetsDecember 26, 2020One Breath at a Time – Mindfulness Worksheet
One Breath at a Time. A mindfulness worksheet on using the breath, like the recovery saying "one day at a time", to come back to the present moment instead of dreading what has not happened yet.
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WorksheetsDecember 21, 2020Naming the Feelings Meditation
Naming the Feelings Meditation. A meditation worksheet that pictures each thought as the tip of an iceberg and invites you to name the emotion beneath it.
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WorksheetsDecember 21, 2020Mindful Body Acceptance
Mindful Body Acceptance. A meditation worksheet for noticing how you speak to yourself about your body, and for resting in a kinder relationship with it.
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WorksheetsDecember 21, 2020Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet.
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WorksheetsDecember 21, 2020Loving Kindness – The Child that is You
Three visualizations for meeting a hard moment with kindness by imagining your younger self, as a child and as an infant, beside you.
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WorksheetsDecember 21, 2020Sounds and Silence (Kids) – Mindfulness Worksheet
A listening game for children: ring a bell or chime, listen until the sound fades into silence, then notice the quiet.
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WorksheetsDecember 21, 2020Gratitude When You’ve Got Attitude – Worksheet
A meditation for when gratitude feels out of reach: notice difficult emotions in the body first, then see whether any gratitude arises.
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WorksheetsDecember 21, 2020Chocolate Meditation
Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.
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WorksheetsDecember 17, 2020Worksheet for Loving Kindness Visualization – The Spheres
Loving Kindness Visualization – The Spheres. As you’ll see, this is a visualization that uses sports-related imagery!
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