Author
Founder, Mindfulness Exercises
1,021 articles
Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better, to grow stronger, or to heal. Therapists use a range of tools and techniques to support those they work with. Regardless of what type of therapy one uses, mindfulness can be interwoven into […]
Read article
The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition to our need for rest, presence, and ease. However, as mindfulness teachers, we are likely aware that it does not need to be this way. By introducing mindfulness to the workplace, we can […]
Read article
Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working with children, our role is to enhance this natural presence while also helping children to navigate any challenges they encounter as they grow older We can teach mindfulness to children in a variety […]
Read article
If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally with their loved ones, such as through the way they communicate. Others, however, will feel a deeper call to share mindfulness in a more traditional way: by becoming a mindfulness meditation teacher. Yet […]
Read article
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Read article
When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not know what our unique voice as a teacher sounds like or we might be caught up in trying to emulate other teachers. These are not signs that we do not have a unique […]
Read article
We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have therefore become inspired to share the practice with others. But is mindfulness always healing? Or, is there a potential for mindfulness and meditation to cause harm to those we share it with? As […]
Read article
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Read article
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Read article
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
Read articleShowing 151–160 of 1,021 · Page 16 of 103