1,019 articles
Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working with children, our role is to enhance this natural presence while also helping children to navigate any challenges they encounter as they grow older We can teach mindfulness to children in a variety […]
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If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally with their loved ones, such as through the way they communicate. Others, however, will feel a deeper call to share mindfulness in a more traditional way: by becoming a mindfulness meditation teacher. Yet […]
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A worksheet for mindfulness teachers on the three-step Story, Teach, Tool model for structuring a session: open with a story, draw out the teaching, then offer a practical tool.
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When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not know what our unique voice as a teacher sounds like or we might be caught up in trying to emulate other teachers. These are not signs that we do not have a unique […]
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We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have therefore become inspired to share the practice with others. But is mindfulness always healing? Or, is there a potential for mindfulness and meditation to cause harm to those we share it with? As […]
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A mindfulness worksheet on easing the complexity the mind adds to daily life, with simple ways to return to the present moment and reflection questions on where to simplify.
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A worksheet for mindfulness teachers with a short self-guided practice and reflection questions for finding your own voice and sharing meditation more authentically.
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A worksheet for mindfulness teachers with a short practice and reflection questions for clarifying your heartfelt intention for sharing meditation.
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A mindfulness worksheet for checking in with your overall way of being, noticing how it affects your wellbeing and relationships, and considering practices that help.
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A printable worksheet for mindfulness teachers to write an intention statement before leading a meditation class, workshop, or retreat session.
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