Author
Writer, Meditation Teacher
108 articles
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way that allows you to remain present with what is. When we close our eyes and turn our attention inward, we’re not always equipped to remain present with what we notice. Studies on the […]
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As you turn inward to the sky, and the sky-like mind, Remember, this is who you are. You are not the clouds, not the weather, not the storms, or the rain.
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Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or worrying about an imagined future? Notice. Quickly label it.
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The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had infinite past mothers. Infinite.
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Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, curious, aware.
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Big to Small. By the sensations of breathing, you can be aware that any space can be broken down infinitely into smaller and smaller levels of detail.
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Download “Walking Meditation Worksheet” by entering your name and email below:DOWNLOAD NOW
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Download “True Nature of Mind” by entering your name and email below:DOWNLOAD NOW
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Download “The Mother Meditation” by entering your name and email below:DOWNLOAD NOW
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Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW
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