Happiness
September 24, 2020Cultivating Joyful Effort
Cultivating Joyful Effort. Invite joy into your practice. Silently contemplate your why. Joyful effort arises when we understand our purpose.
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Sara-Mai Conway
Writer, Meditation Teacher
Articles by Sara-Mai Conway
108 articles
ContentmentSeptember 23, 2020Impermanence Meditation
Impermanence Meditation. We cannot know the future. Anything can happen at any moment and our lives are so fragile and precious.
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Meditation ScriptsAugust 31, 2020Mindfulness Body Scan for Wisdom
Mindfulness body scan for wisdom. Drop out of the logical mind & delve into a direct experience of the interconnectedness between all things.
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CompassionAugust 31, 2020Mindfulness Body Scan for Self Compassion
Mindfulness body scan for self compassion. The intent is to send words of loving kindness to our body & deepen acceptance & awareness.
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ContentmentAugust 26, 2020Mindfulness Body Scan for Body Awareness
Mindfulness body scan for body awareness. The intent is to notice the sensation & the mind’s reaction to sensation via awareness of the body.
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Meditation ScriptsAugust 26, 2020Mindfulness Body Scan for Better Sleep
Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.
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Meditation ScriptsAugust 26, 2020Mindfulness Body Scan for Stress Relief
Mindfulness Body Scan for Stress Relief. The intent is to use progressive muscle relaxation and awareness to reach a deep state of ease.
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BlogAugust 22, 2020Six Ways to Deepen Awareness with Mindfulness Body Scans
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to your daily practice. The mindfulness body scan is among the most accessible forms of meditation. This type of meditation uses body awareness to guide you into a state of deep relaxation, but that’s […]
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BlogAugust 15, 2020Are Mindfulness and Meditation the Same Thing?
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any time. Meditation comes in different varieties, but is generally an effort to hold our attention steadily on a single point of focus. All types of meditation require mindfulness, but mindfulness does not require […]
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BlogAugust 7, 2020Understanding the Window of Tolerance
Sometimes when we sit down to meditate it feels as though our thoughts, our emotions, our pain all get worse. The truth is, this activity or the pain has been there all along, but through mindfulness it becomes revealed. Working with what’s present (whether pleasant or unpleasant) is an important part of our mindfulness practice. […]
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