Worksheets
June 5, 2020Loving-Kindness Meditation Worksheet
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Sara-Mai Conway
Writer, Meditation Teacher
Articles by Sara-Mai Conway
108 articles
WorksheetsJune 5, 2020Limitless Awareness
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GratitudeJune 5, 2020Gratitude -Mindfulness Worksheet
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WorksheetsJune 5, 2020From Big to Small (to Big)
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WorksheetsJune 5, 2020Everything Fresh and New
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WorksheetsJune 5, 2020Contentment – Mindfulness Worksheet
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WorksheetsJune 5, 2020Calming Exhale Breath
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WorksheetsJune 5, 2020A New Perspective on Emotions
Download “A New Perspective on Emotions” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Emotional Release Meditation Mood Generating in Others Meditation Meditation for Emotions Intention Meditation Script
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CompassionMay 30, 2020Cultivating a Stable Mind
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, esp in the midst of intense emotional experiences.
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Meditation ScriptsMay 29, 2020Extending the Exhale
Extending the Exhale. The relationship between the breath, the body, and the mind go both ways. By breathing more deeply, you are telling your body that…
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