Sara-Mai Conway — Page 10 · Mindfulness Exercises

Articles by Sara-Mai Conway

108 articles

Worksheets
June 5, 2020
Loving-Kindness Meditation Worksheet
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Worksheets
June 5, 2020
Limitless Awareness
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Gratitude
June 5, 2020
Gratitude -Mindfulness Worksheet
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Worksheets
June 5, 2020
From Big to Small (to Big)
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Worksheets
June 5, 2020
Everything Fresh and New
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Worksheets
June 5, 2020
Contentment – Mindfulness Worksheet
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Worksheets
June 5, 2020
Calming Exhale Breath
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Worksheets
June 5, 2020
A New Perspective on Emotions
Download “A New Perspective on Emotions” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Emotional Release Meditation Mood Generating in Others Meditation Meditation for Emotions Intention Meditation Script
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Compassion
May 30, 2020
Cultivating a Stable Mind
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, esp in the midst of intense emotional experiences.
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Meditation Scripts
May 29, 2020
Extending the Exhale
Extending the Exhale. The relationship between the breath, the body, and the mind go both ways. By breathing more deeply, you are telling your body that…
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