Worksheets
June 5, 2020Loving-Kindness Meditation Worksheet
Loving-Kindness Meditation Worksheet: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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108 articles
WorksheetsJune 5, 2020Limitless Awareness
Limitless Awareness: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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GratitudeJune 5, 2020Gratitude -Mindfulness Worksheet
Gratitude -Mindfulness Worksheet: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJune 5, 2020From Big to Small (to Big)
From Big to Small (to Big): a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJune 5, 2020Everything Fresh and New
Everything Fresh and New: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJune 5, 2020Contentment – Mindfulness Worksheet
Contentment – Mindfulness Worksheet: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJune 5, 2020Calming Exhale Breath
Calming Exhale Breath: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJune 5, 2020A New Perspective on Emotions
A New Perspective on Emotions: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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CompassionMay 30, 2020Cultivating a Stable Mind
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, esp in the midst of intense emotional experiences.
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Meditation ScriptsMay 29, 2020Extending the Exhale
Extending the Exhale. The relationship between the breath, the body, and the mind go both ways. By breathing more deeply, you are telling your body that…
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