Beginners
January 18, 2024A Mindfulness of Emotions Script for Naming Feelings
Learn to name your feelings and release their power over you. Use this mindfulness of emotions script to better understand emotions and improve EQ.
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Sara-Mai Conway
Writer, Meditation Teacher
Articles by Sara-Mai Conway
108 articles
ContentmentJanuary 17, 2024Financial Abundance
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
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CompassionJanuary 15, 2024A Breathing Self-Compassion Meditation Script
This guided meditation script combines breath awareness with compassion for the self. Use it to help yourself or someone else cultivate self-compassion.
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Meditation ScriptsJanuary 14, 2024Deepen Awareness With A Chocolate Meditation
Bring mindfulness to the habit of eating with a chocolate meditation. Use this guided meditation script to introduce others to the joy of mindful eating.
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BeginnersJanuary 13, 2024A Relaxing Meditation Script Using Breath
This relaxing guided meditation script uses a gentle, extended exhale breath to calm both body and mind. Use it to guide others in mindfulness meditation.
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Meditation ScriptsJanuary 10, 2024A Sleep Visualization For Deep Rest
Fall asleep faster by relaxing the mind with a sleep visualization. Use this guided meditation script to help yourself or others get a good night’s rest.
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AnxietyJanuary 9, 2024Learn to Let Go With A Meditation for Worry
Worry and regret keep us from the present, what if we just let them go? This guided meditation for worry uses visualization to help us return to the now.
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BuddhistJanuary 7, 2024Believe in Yourself: A Meditation for Teens
Help adolescents believe in themselves with this guided meditation for teens. Build confidence and find balance between becoming and simply being.
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CalmJanuary 4, 2024A 5-Minute Confidence Meditation Script
Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.
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Meditation ScriptsJanuary 3, 2024Alleviate Stress with 3 Deep Breaths
Guide yourself or others through three deep breaths and alleviate your stress. Use this meditation script for your personal or professional practice.
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