Meditation Scripts
January 1, 2024An Advanced Body Scan Meditation Script
Observe tension and relaxation in the body with this 10-minute body scan meditation script for advanced practitioners. For personal or professional use.
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Sara-Mai Conway
Writer, Meditation Teacher
Articles by Sara-Mai Conway
108 articles
BlogFebruary 16, 20218 Quotes & Videos to Help You Awaken Joy
In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives may cycle through triumphs and hardships, but there’s no reason to operate from a place of perpetual suffering, punctuated by moments of joy. Instead, it’s possible for joy to be our default mode, […]
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BlogJanuary 13, 2021Embrace Change and Strengthen Gratitude: 7 Meditations on Impermanence
Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us with impermanence for greater stability and ease through inevitable times of change. “Impermanence and selflessness are not negative aspects of life, but the very foundation on which life is built. Impermanence is the […]
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WorksheetsJanuary 12, 2021Power of Acceptance – Mindfulness Worksheet
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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WorksheetsJanuary 12, 2021Cultivating Mindfulness of Speech
Cultivating Mindfulness of Speech. Mindfulness of speech helps us become aware of when we are being truthful, and when we are not.
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WorksheetsJanuary 12, 2021Five Hindrances
Five Hindrances. Each hindrance has both a negative and a positive aspect. Finding the balance between the two, we find balance in our minds.
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WorksheetsJanuary 12, 2021Joyful Effort
Joyful Effort. If meditation didn’t lead to joy, and if joy was unavailable along the path, why would we ever meditate?
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WorksheetsJanuary 12, 2021Impermanence
Impermanence. We can strengthen our resilience when it comes to each of these small scale reminders of impermanence by wrestling with death.
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WorksheetsJanuary 12, 2021Four Stages of Meditation
Four Stages of Meditation. Understanding the classic four stages of meditation can be an inspiration for your practice.
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WorksheetsJanuary 9, 2021Cultivating Joy – Mindfulness Worksheet
Cultivating Joy. When we’re joyful, we lose awareness of self and become fully connected to the present moment.
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