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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 50 of 525 tracks matching Focus & Mind.

    1. Body & Mind Relaxation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    2. Connecting With The Baby

      Also on Pregnancy & Motherhood audio series, Pregnancy & Labour audio series

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    3. Deep Abdominal Breathing

      Also on Pregnancy & Labour audio series

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    4. Dharma and Depression

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    5. Dharma and Depression

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    6. Dharma and Depression

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    7. Dharma and Depression

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    8. Dharma Talk: Attention Focused Narrow

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    9. Dharmette: Content vs Process

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    10. Dharmette: Relating to It

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    11. Dharmette: Resolve, Allow

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    12. Embracing The Maternal Side

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    13. Energy Booster

      Also on Pregnancy & Labour audio series

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    14. Feeling Supported

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    15. Focused Attention (Intermediate)

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    16. Focused Attention and Open Awareness

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    17. Foundations 05: Breath Focus A

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    18. Foundations 07: Breath Focus B

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    19. Foundations 09: Breath Focus C

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    20. Foundations 11: Breath Focus D

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    21. Foundations 13: Breath Focus E

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    22. Good Night's Sleep

      Also on Pregnancy & Labour audio series

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    23. Guided Forgiveness Meditation For Depression

      Also on Kindness for the Mind audio series

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    24. Heart Meditation: Letting Go of Judgment

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    25. How To Stop Ruminating

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    26. Lack of Continuity of Mindfulness and Concentration

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    27. Mama Mantra Meditation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    28. Meditation: A Sky-Like Mind

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    29. Meditation: Letting Thought Clouds Come and Go

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    30. Metta Cultivation, Concentration and Purification

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    31. Mind Appreciation

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    32. Mindfulness of Thoughts & Feelings

      Also on Working With Thought and Emotion

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    33. Mindfulness of Thoughts & Feelings (Alternate Take)

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    34. Noting Thinking or Feeling

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    35. Nourishing Your Body With Attention

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    36. Paying Attention

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    37. Positive Future

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    38. Practice Notes: Soft Receptive Mind

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    39. Practice Notes: Thinking as Scenery

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    40. Right Concentration

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    41. Sickness, Depression and One's Own Virtues

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    42. Stomach Soothing

      Also on Pregnancy & Labour audio series

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    43. Thinking

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    44. Thinking and Reality

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    45. Thoughts and Emotions

      Also on Working With Thought and Emotion

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    46. Three Centers

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    47. Visualizing A Calm Delivery

      Also on Pregnancy & Labour audio series

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    48. What Should I Think

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    49. Working with Pain and Recurring Thoughts

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    50. Working With Thought and Emotion

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