Forgiveness Practice was last modified: December 20th, 2017 by Sean Fargo

12 Principles of Forgiveness, Jack Kornfield was last modified: February 7th, 2017 by Sean Fargo

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, [...]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the [...]

The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness. Forgiveness Meditation was last modified: September 27th, 2017 by [...]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being   In freedom, from affliction In freedom, from hostility In freedom, [...]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we [...]

Guided meditation on love and forgiveness, by Kamala Masters:   About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that [...]

Forgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body [...]

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. Jack Kornfield: What Forgiveness Means was last modified: March [...]

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. What Forgiveness Means was last modified: [...]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving [...]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please do. [...]

Uploaded on Aug 23, 2011 The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness [...]

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I [...]

Mindfulness of Depression 5/5 was last modified: March 13th, 2018 by Sean Fargo

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono [...]

Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things. Feel the future dissolve in a moment like salt in a weakened broth. [...]

Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end of the first day of the retreat. So every night, at this time, we’ll take [...]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. [...]

Published on Jan 28, 2015 Dacher explains the science underlying personal narratives. — Transcript: It’s very fitting in a class on the science of happiness that we end with a discussion on [...]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers [...]

Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time, we’ll take this time to look if it’s okay, to say, play, with intention. It [...]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or [...]

Ho’oponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you [...]

Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave things. Feel the future dissolve in a moment like salt in a weakened broth. What you held in your [...]

This video discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively. Fred Luskin: The Choice To Forgive [...]

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively. The Choice to Forgive was last [...]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went [...]