The practice of atonement and acting to make amends are required to restore harmony with oneself and others. The atonement and repentance restore trust and hopefulness for the human spirit. The [...]

Grateful people are more compassionate, merciful, generous and forgiving. These qualities lead them to be more hopeful and trusting of themselves, others and their circumstances. Daily life is [...]

Welcome to this lesson on gratitude. This lesson will explore gratitude from forgiveness and atonement through the wisdom of others and the science on the human experience. Take a moment to [...]

Forgiveness Practice was last modified: December 20th, 2017 by Sean Fargo

12 Principles of Forgiveness, Jack Kornfield was last modified: February 7th, 2017 by Sean Fargo

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, [...]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the [...]

The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness. Forgiveness Meditation was last modified: September 27th, 2017 by [...]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being   In freedom, from affliction In freedom, from hostility In freedom, [...]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we [...]

Guided meditation on love and forgiveness, by Kamala Masters:   About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that [...]

Forgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body [...]

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. Jack Kornfield: What Forgiveness Means was last modified: March [...]

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. What Forgiveness Means was last modified: [...]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving [...]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please do. [...]

Uploaded on Aug 23, 2011 The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness [...]

The mercy of forgiveness must also avail for the opportunity of atonement. The word atonement means “At-One-Ment”. It is the act that will bring us unity and represents our oneness. Atonement is [...]

The practice of forgiveness grows from generosity and repetition. To forgive requires letting go of the anger. Working through the anger is imperative to forgiveness work. In a study on the [...]

Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer. Gratitude is a very important [...]

Dear friends, Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises? I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day [...]

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching [...]

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I [...]

Mindfulness of Depression 5/5 was last modified: March 13th, 2018 by Sean Fargo

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono [...]

Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things. Feel the future dissolve in a moment like salt in a weakened broth. [...]

Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end of the first day of the retreat. So every night, at this time, we’ll take [...]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. [...]

Published on Jan 28, 2015 Dacher explains the science underlying personal narratives. — Transcript: It’s very fitting in a class on the science of happiness that we end with a discussion on [...]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers [...]

Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time, we’ll take this time to look if it’s okay, to say, play, with intention. It [...]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or [...]

Ho’oponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you [...]

Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave things. Feel the future dissolve in a moment like salt in a weakened broth. What you held in your [...]

This video discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively. Fred Luskin: The Choice To Forgive [...]

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively. The Choice to Forgive was last [...]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went [...]