Grateful people are more compassionate, merciful, generous and forgiving. These qualities lead them to be more hopeful and trusting of themselves, others and their circumstances. Daily life is filled
Continue readingThe practice of atonement and acting to make amends are required to restore harmony with oneself and others. The atonement and repentance restore trust and hopefulness for the human spirit. The practice
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Credit: Frank Ostaseski Founder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer
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Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author. In the Buddhist teachings,
Continue readingThe acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.
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Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill
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Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move
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Guided meditation on love and forgiveness, by Kamala Masters: About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with
Continue readingForgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind
Continue readingThis video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.
Continue readingThe acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.
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Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness
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Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please do. In
Continue readingUploaded on Aug 23, 2011 The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness
Continue readingThe practice of forgiveness grows from generosity and repetition. To forgive requires letting go of the anger. Working through the anger is imperative to forgiveness work. In a study on the forgiveness
Continue readingThe mercy of forgiveness must also avail for the opportunity of atonement. The word atonement means “At-One-Ment”. It is the act that will bring us unity and represents our oneness. Atonement is
Continue readingWelcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer.Gratitude is a very important attribute to
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Dear friends, Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises? I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness
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Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,
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Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It
Continue readingPLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono (ho-o-pono-pono)
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Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things. Feel the future dissolve in a moment like salt in a weakened broth. What you
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Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end of the first day of the retreat. So every night, at this time, we’ll take this
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Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building
Continue readingPublished on Jan 28, 2015 Dacher explains the science underlying personal narratives. — Transcript: It’s very fitting in a class on the science of happiness that we end with a discussion on
Continue readingAbout Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce
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Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time, we’ll take this time to look if it’s okay, to say, play, with intention. It
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Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing
Continue readingHo’oponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you are left
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Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave things. Feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand,
Continue readingThis video discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.
Continue readingFred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.
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Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy
Continue readingFree Masterclass: How To Teach Mindfulness With Confidence & Credibility
