Search Results for: forgiveness

Part 1: Gratitude, Mercy & Forgiveness

Grateful people are more compassionate, merciful, generous and forgiving. These qualities lead them to be more hopeful and trusting of themselves, others and their circumstances. Daily life is filled

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Part 2: The Fourfold Path To Forgiveness

The practice of atonement and acting to make amends are required to restore harmony with oneself and others. The atonement and repentance restore trust and hopefulness for the human spirit. The practice

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Forgiveness Practice

More from: Donald Rothberg

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All Forgiveness is Self Forgiveness

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the Buddhist teachings,

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Forgiveness Meditation

The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.

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Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being   In freedom, from affliction In freedom, from hostility In freedom, from ill

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Heart Meditation: Three Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move

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Guided meditation on love and forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:   About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with

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Jack Kornfield: Forgiveness Meditation

Forgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind

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Jack Kornfield: What Forgiveness Means

This video explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.

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What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being.

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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Guided Meditation on Forgiveness [Audio]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please do. In

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12 Principles of Forgiveness

Uploaded on Aug 23, 2011 The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness

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Part 3: Practices For Redemption

The practice of forgiveness grows from generosity and repetition. To forgive requires letting go of the anger. Working through the anger is imperative to forgiveness work. In a study on the forgiveness

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Part 4: Atonement, Honor & Integration

The mercy of forgiveness must also avail for the opportunity of atonement. The word atonement means “At-One-Ment”. It is the act that will bring us unity and represents our oneness. Atonement is

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Introduction, Overview & Your Downloadable Study Guide

Welcome to this course on Gratitude. My name is Sean Fargo. I am the founder of Mindfulness Exercises.com. I am a former Buddhist monk, speaker and trainer.Gratitude is a very important attribute to

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New: 100 Day Mindfulness Challenge

Dear friends, Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises? I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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The Difficulty Of Talking About Mindfulness

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It

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Ho’oponopono: Hawaiian Prayer + Binaural Beats

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono (ho-o-pono-pono)

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Dwelling With The Divine [Audio]

Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things. Feel the future dissolve in a moment like salt in a weakened broth. What you

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Guided Metta Body Scan [Audio]

Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end of the first day of the retreat. So every night, at this time, we’ll take this

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Guided Meditation by Pamela Weiss [Audio]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building

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The Importance of Narrative [Video]

Published on Jan 28, 2015 Dacher explains the science underlying personal narratives. — Transcript: It’s very fitting in a class on the science of happiness that we end with a discussion on

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Guided Big Sky Meditation with Jack Kornfield [Video]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce

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Guided Metta Body Scan [Audio]

Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time, we’ll take this time to look if it’s okay, to say, play, with intention. It

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Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing

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Before Sleep Ho’oponopono Affirmation Meditation

Ho’oponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you are left

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Dwelling With The Divine [Audio]

Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave things. Feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand,

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Fred Luskin: The Choice To Forgive

This video discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

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The Choice to Forgive

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

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Unleashing Your Inner Golden Retriever [Audio]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy

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