This video, titled “Sleep Chakra Meditation Music: Heart Chakra Meditation Balancing & Healing, Sleep Meditation Music,” was made by Nu Meditation Music. The balancing and healing in the title are the creator’s framing, drawn from chakra tradition, and not a clinical claim. You might simply listen and notice whether it helps you settle for sleep.
The YouTube channel describes itself as a place you can return to whenever you need to relax and heal. It says it is devoted to creating a collection of long meditation music videos to relax to in your daily meditation, with playlists for binaural beats, chakra meditation, Buddhist meditation and shamanic meditation. Its stated goal is to enhance the experience of meditation, astral projection, lucid dreaming and deep sleep.
