Death Awareness Meditation, with Sean Fargo

Speaker 1 · 0:02Mindfulness with a new window, uncomfortable feelings. Please come to help. Welcome to the mindfulness exercises political. In this episode, we bring you a kind of meditation to add to your personal practice. So please find a quiet place where you can be free from distraction. Let's begin.

Speaker 2 · 4:45Liquid pumping around the body with each heartbeat. Nose, eyes sensing into the breath, air moving into your mouth, your nose, neck, lungs oxygenating ourselves. Inside body, to whatever extent you can sensing into space and the atoms of our body. Slowly opening your eyes whenever you're ready.

Speaker 1 · 22:52Notice what's changed in your body and mind. Notice especially any benefits you've received. What might it feel like to carry these benefits into the rest of your day? Consistent daily practice will help us hold on to the benefits of meditation for longer. Between each formal session for an in-depth exploration of this technique, including helpful text for teachers. Listen to the next episode with mindfulness exercises found.