Search Results for: equanimity

Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters:

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How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

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Mindfulness Made Easy – An Online Course

Mindfulness Made Easy A Simple Guide to Mindfulness chevron-down The Step-By-Step Online CourseSimple and easy guided mindfulness meditations to help you reduce stress and anxiety,

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring perspective”. It’s

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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The Difficulty Of Talking About Mindfulness

Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It makes

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Who Is Pulling The Strings?

Read "Who Is Pulling The Strings?" as it elaborates the fourth of the Brahma-vihāras - upekkhā or equanimity to explain why things happen as they do. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Help Others Manage Emotions

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important

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Sitemap

mindfulnessexercises.com HTML Site Map Last updated: 2019, August 28 Total pages: 500 mindfulnessexercises.com Homepage / 1 pages Free Mindfulness Exercises and

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Emotional Awareness Meditation

To begin this Mindfulness Exercise on Emotional Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong:  

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The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:  

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to

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Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015 Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with

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All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

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Moving Beyond A Sense of Lack [Audio]

Moving Beyond A Sense of Lack by Brian Lesage: After about a year, after I was ordained, I was getting another practice. I was practicing very earnestly, and diligently with a lot of effort. And

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Multiply Your Meditation Benefits

Your meditation benefits grow when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is

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The Mind Like Fire Unbound (ebook)

Here Is Your Free Ebook:   ACCORDING TO THE PALI CANON: The earliest extant record of the Buddha’s teachings—the fabrications of language cannot properly be used to describe anything outside

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The Sublime Attitudes: A Study on Love

Here Is Your Free Ebook:   The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re

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