Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Guidance In Equanimity [Audio]

Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong:

Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters:

Parenting With Equanimity and Warmth [Audio]

Guided Meditation: Equanimity [Audio]

How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity by Donald Rothberg: I want to speak on and explore the theme of equanimity this evening. So, first, a poem written for this evening. (people laughs). Perhaps, revolving March

Mindfulness Exercises For Buddhists

Mindfulness Made Easy – An Online Course

Mindfulness Made Easy A Simple Guide to Mindfulness chevron-down The Step-By-Step Online CourseSimple and easy guided mindfulness meditations to help you reduce stress and anxiety,

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring perspective”. It’s

How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

The Difficulty Of Talking About Mindfulness

Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It makes

Who Is Pulling The Strings?

Read "Who Is Pulling The Strings?" as it elaborates the fourth of the Brahma-vihāras - upekkhā or equanimity to explain why things happen as they do. Instance 1 330 Mindfulness WorksheetsStep-by-step

Help Others Manage Emotions

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important

Sitemap

mindfulnessexercises.com HTML Site Map Last updated: 2019, August 28 Total pages: 500 mindfulnessexercises.com Homepage / 1 pages Free Mindfulness Exercises and

Emotional Awareness Meditation

To begin this Mindfulness Exercise on Emotional Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Guided Metta Body Scan [Audio]

Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong:  

Guided Compassion Meditation [Audio]

The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:  

Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to

Guided Metta Body Scan [Audio]

Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015 Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with

Guided Meditation [Audio] by Christina Feldman

Altruistic Joy [Audio]

The Four Immeasurable Qualities [Audio]

Guided meditation [Audio]

All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

Cultivating Compassion [Audio]

Moving Beyond A Sense of Lack [Audio]

Moving Beyond A Sense of Lack by Brian Lesage: After about a year, after I was ordained, I was getting another practice. I was practicing very earnestly, and diligently with a lot of effort. And

Multiply Your Meditation Benefits

Your meditation benefits grow when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is

The Mind Like Fire Unbound (ebook)

Here Is Your Free Ebook:   ACCORDING TO THE PALI CANON: The earliest extant record of the Buddha’s teachings—the fabrications of language cannot properly be used to describe anything outside

The Sublime Attitudes: A Study on Love

Here Is Your Free Ebook:   The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re