Equanimity

Sean FargoPublished October 9, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Equanimity — Dharma Talk by Donald Rothberg

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Equanimity: The Sweet Joy of the Way — Dharma Talk by Spring Washam

Listen on Mindfulness Exercises

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Equanimity: Finding Balance In Difficult Times — Dharma Talk by James Baraz

Listen on Mindfulness Exercises

Explore more acceptance & allowing meditations Free guided meditation scripts — read, teach, or record

Donald Rothberg discusses the nature of Equanimity, what are the challenges and difficulties, & why it is important. Equanimity is synonymous with balance.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Equanimity — Dharma Talk by Donald Rothberg

Equanimity: The Sweet Joy of the Way — Dharma Talk by Spring Washam

Equanimity: Finding Balance In Difficult Times — Dharma Talk by James Baraz

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds