Search Results for: STRESS

Day 13: Relieving Stress

Transcription Let's begin by taking a moment to allow your body to settle. Find a comfortable position that allows your spine to be long but with a natural curve in the low back. You can close your

Continue reading

WEEK FIVE: Managing stress and difficult emotions

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

Continue reading

Mindfulness Exercises, Meditations & Trainings For Stress Reduction

Reduce Stress.Increase Calm.​ Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help. Receive our best mindfulness exercises:Submit SEAN

Continue reading
Mini Meditations Let Go of Stress

Mini Meditations To Let Go of Stress

https://youtu.be/PFZ6C2XhJAc Find calm with this minute-long meditation.

Continue reading

Guided Meditation for Anxiety, Stress & Sleep

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years, Homo

Continue reading

Calming Music For Peace To Rid Stress & Anxiety

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones are required. The

Continue reading

Why Stress Creates Erectile Dysfunction

Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from his talk

Continue reading

Manage Stress, Don’t Eliminate It

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure, you’ve

Continue reading

Decrease Stress (Binaural Beat)

More from: Sean Fargo About This Binaural Beat: Improving Your Stress Tolerance All energy bodies have a measurable vibration. The earth itself vibrates as a resonance of 7.83Hz. This vibration is considered

Continue reading

Guided Meditation For Anxiety & Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation. I will now take you to on a journey of relaxation, visual

Continue reading

How To Stop Negative/Stressful Thinking

I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse. As the video points out, one of the best strategies is to become an ‘observer’

Continue reading

Mindfulness exercises help workers overcome stress

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several Newton-Wellesley Hospital

Continue reading

stress eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax

Continue reading

How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon’s new book free: http://MotivationManifesto.com Join Brendon’s 2MIL FB fans: http://FB.com/BrendonBurchardFan Tweet

Continue reading

Be a Smart Stress Avoider

To begin this Mindfulness Exercise on Stress Avoidance, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Stress reduction for chronic pain conditions

Download Free PDF     Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Continue reading

“Breathing Into” Stress Detox

To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Take a Stress Pause

To begin this Mindfulness Exercise on The Stress Pause, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Meditation to help Relieve Anxiety and Stress [Video]

Published on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety.

Continue reading

Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being at home all day with your kids often means you have a 24 hour a day job. Your spouse comes home from work and wants a break, but

Continue reading

Mindful Breathing Exercises for Stress

Learning to follow the breath is one of the most basic mindfulness exercises for stress, and for good reason: Mindful breathing has the power to reduce stress on a physical level, and can actually retrain

Continue reading

List of Top Stress Relief, Relaxation & Meditation Blogs

“Being a Psychologist and an avid reader of content related to stress relief, meditation and the like, I browsed for such blogs and discovered various sites. After a thorough research, I found some

Continue reading

How to Get Rid of Stress in 60 Seconds

How to Get Rid of Stress in 60 Seconds Try this technique the next time you’re stressed out. Join My Motivational List and get Exclusive Videos, Discounts and Updates http://eepurl.com/bbVo6D Prince

Continue reading

How to Get Rid of Stress in 60 Seconds

Try this technique the next time you’re stressed out.

Continue reading

Mindfulness-based Stress Reduction

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Continue reading

Mindfulness-based stress reduction as a sole intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Continue reading

Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners to

Continue reading

Beginning Mindfulness-Based Stress Reduction Techniques

In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace

Continue reading

Meditation For Stress & Anxiety Relief

A ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your

Continue reading

How to Do Mindfulness Based Stress Reduction Exercises

We don’t have to tell anyone how difficult it is to navigate life nowadays. Although the financial depression is lifting, jobs are still scarce. Although the housing crisis is reaching non-crisis levels,

Continue reading

What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn

Continue reading

what is most nurturing and stressful for you

To begin this Mindfulness Exercise on Knowing What is Nurturing & Stressful, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when

Continue reading

reducing holiday stress

To begin this Mindfulness Exercise on Holiday Stress, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

monitoring stress reduction

To begin this Mindfulness Exercise on Stress Reduction, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Visual and Tactile Meditation Techniques for Stress

Stress is a part of our everyday lives; it’s impossible to imagine a life without it.  Even while we’re doing the things that we enjoy, we’re also feeling stress.  For example, if you’re a great

Continue reading

Day 14: Self Compassion

Transcription This practice is called the self-compassion break, and it’s something you can doanytime during the day or at night when you need a little self-compassion.So to practice this exercise,

Continue reading

Day 4: The Power of Open Awareness

Transcription Let’s begin by taking a moment to allow your body to settle.Find a comfortable position that allows your spine to be long but with a natural curve in the low back.You can close your

Continue reading

**Mindfulness Meditation Teacher Certification Program

+1-415-488-KINDSean@MindfulnessExercises.com Questions or Comments?***

Continue reading

*Mindfulness Meditation Teacher Certification Program – No Menu

Become A Certified Mindfulness Teacher A personalized, efficient way to certify.  Enroll Now  00 Days 00 Hours 00 Minutes 00 Seconds After

Continue reading

*Mindfulness Meditation Teacher Certification Program

FREE EXERCISES FREE MASTERCLASS Workshops FREE COURSES Become A Certified Mindfulness Teacher The personalized, efficient way to certify.  Enroll Now  00 Days 00 Hours 00 Minutes 00 Seconds After

Continue reading

Breath, Sound, Body Meditation

So you can find your meditation postureSitting in a way that’s neither too tight nor too relaxedBut comfortable and uprightThen notice your body from the insideNoticing the shape and the weight and the

Continue reading

Loving Kindness Meditation

To begin this practiceLet yourself be in a relaxed and comfortable positionWe’re going to do the practice of cultivation positive emotionIn this case, loving kindnessWhich is the desire for someone to

Continue reading

The Foundations of Well-Being

Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and step-by-step journey of positive brain change, giving you what you need to:experience more pleasure and joy in daily

Continue reading

Mighty Oak Tree

In this Guided Meditation for Kids you will get to experience how special and significant you really are as you turn into the MIGHTY OAK TREE!You realise that as the acorn has the potential to become

Continue reading

The Magnificent Garden

During this Mindfulness for Kids you will take a trip to your Magnificent Garden and spend some time soaking up the beauty and charm in this perfect paradise!You will place all of your thoughts in a

Continue reading

Healing Water Lily

In this Guided Meditation for Kids you will become a wonderful healing water lily on a gentle relaxing pond.Feel the warm sunny rays shining down on your petals...you feel so peaceful, so happy...This

Continue reading

Breathing Exercise

Let your child indulge in this Mindfulness Meditation for Kids...It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.This can be used to help ease worries,

Continue reading

The Foundations of Well-Being

Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and step-by-step journey of positive brain change, giving you what you need to:experience more pleasure and joy in daily

Continue reading

2 – Day of Mindfulness

What is meditation? Let's begin with a scientific definition. Scientific definition: meditation refers to a family of mental training practices that are designed to familiarize the practitioner with

Continue reading

4 – Self-Regulation

So, let's begin this class with a story. This is a short story of a man riding a horse and as he was riding the horse, he passed by some guy standing on a street, on a side of the street, and a guy standing

Continue reading

5 – Motivation

The class today is on motivation. So, for this class to work, we need to hire the expertise of a motivation expert, somebody who knows how to motivate you, to get you to do your best work, to do the

Continue reading

6 – Empathy

So, empathy is all well and good, but that leads us again to the question, how do you do this? How do you train empathy? And once again, turns out, not that hard. So, the way to train empathy. There

Continue reading

1 – Introduction to Emotional Intelligence

Good morning everybody. Thank you all for being here.We like to tell ourselves, "I will be so successful if I have more self-awareness. I will be so successful if I can remain calm and confident in a

Continue reading

Free Mindfulness Courses

FREE PREMIUM Free The 28-Day Mindfulness ChallengeEvery day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit. Details Introduction

Continue reading

320 Premium Mindfulness Worksheets

320 Premium Mindfulness Worksheets Download Them For $19 100% MONEY BACK​ GUARANTE​E lock Secure Checkout About the 320 Premium Mindfulness

Continue reading

Mindful Eating – An introduction

How to Navigate the Course This course consists of four lessons, each containing two or three sections. Each lesson provides an organized presentation of course materials including an 8- 10 minute

Continue reading

Part C: Experiential Mindful Eating

The following is a self- assessment/reflection exercise to use as a guide whileworking towards becoming a mindful eater. This can help you to identify the skills that you would like to boost.This assessment

Continue reading

10.2 – Guided Meditation – Inviting Everything in For Tea

Hello, and welcome to the guided meditation on working with strong or difficult emotions. Whenever you're ready, find your comfortable seat and allow your eyes to close.And we can start just with our

Continue reading

10.1 – Hello, Old Friend

So, in this video, we're going to work with the next obstacle in meditation which is; what to do when you have strong or painful emotions.And this can happen to almost everyone in meditation at some

Continue reading

5.1 – Bringing Awareness to the Body

Welcome to day five. Up to now, we've been mostly working with mindfulness of the breath. ​But today, we're going to do something a little bit different.Today we're going to expand that awareness

Continue reading

2.2 – Guided Meditation – Mindful breathing

Hi, and welcome to our practice session on day two.In this video, we'll be going over how to practice mindful breathing.​So, go ahead and find a comfortable seat, and when you found your seat, just

Continue reading

2.1 – Mindfulness explained

Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to practice mindful breathing.So, one of the best definitions of mindfulness

Continue reading

1.1 – How to get the most out of this course

Welcome to the course. Learning to meditate is one of the most powerful and impactful things you can do for your own personal mental health and well-being.So, I’m glad that you signed up, and I’m

Continue reading
mindful sleep

Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this question in the

Continue reading

Subscribe

        SubscribeReceive our best mindfulness exercises:Submit

Continue reading

Mindfulness Workshops & Keynotes

Professional Mindfulness Solutions For Performance, Well-Being and Resilience I offer engaging mindfulness workshops,  keynotes and consulting for the world’s top businesses and healthcare

Continue reading

Mindfulness Made Easy – Online Course

Mindfulness Made Easy! A Practical Guide to Mindfulness chevron-down The Step-By-Step Online CourseSimple and easy guided mindfulness meditations to help you reduce stress and anxiety,

Continue reading

Take A Mindfulness Test (old landing page format)

Call: +1-415-488-KIND Sean@MindfulnessExercises.com A short story about usWelcomeOur vision is simple: create an environment of excitement and wonder.We provide

Continue reading

Mindful Parenting

Use the “SBNRR” Technique to Handle Stressful Moments Mindfully Stop: This is the most important step. Instead of becoming wrapped up in the emotion or making an impulse decision, just stop.

Continue reading

Hardwiring Happiness

More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here From Dr. Rick Hanson: “I think it’s really interesting that generally speaking when people

Continue reading

The Importance Of Finding Quiet Time

Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some free mindfulness

Continue reading
1 2 3 4
>

Free Masterclass: How To Teach Mindfulness With Confidence & Credibility