Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. Relaxing Sleep [...]

Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and [...]

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the [...]

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