10.1 – Hello, Old Friend

Course Navigation Back to Course Back to Lesson Course Tutorial So, in this video, we’re going to work with the next obstacle in meditation which is; what to do when you have strong or [...]

4.1 – The Monkey Mind

Course Navigation Back to Course Back to Lesson Course Tutorial Welcome to day four. Over the last few days we’ve been practicing with mindful breathing. And yesterday we learned how to [...]

2.1 – Mindfulness explained

Course Navigation Back to Course Back to Lesson Course Tutorial Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to [...]

Mindful Parenting

Use the “SBNRR” Technique to Handle Stressful Moments Mindfully Stop: This is the most important step. Instead of becoming wrapped up in the emotion or making an impulse decision, [...]

Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

50 Guided Meditation Scripts

1-minute 2 Minutes of Mindful Breathing 4-minute 10 Meditations on Gratitude 15-minute Affectionate Breathing Anger Applied Mindfulness In Times Of Pain Basic Body Scan and Breath Awareness Body [...]

Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. Relaxing Sleep [...]

Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and [...]

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

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