Heartfulness Meditation

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Heartfulness Meditation

Written by:

Sean Fargo

Updated on:

March 21, 2017

In this article:

Wes Nisker leads a heartfulness meditation. This meditation aims arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.

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After this heartfulness meditation, you should feel love and joy about your existence in our beautiful world. Your heart will be filled with gratefulness and acceptance about our role in this great and wonderful world we live in.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.