Equanimity and Faith

Equanimity and Faith

Written by:

Sean Fargo

Updated on:

October 15, 2016
In this article:
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Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in difficult circumstances. Develop a mind that’s filled with so much love and resembles space.

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The cause of much of our upset and emotional instability is clinging and neediness around people we like, and aversion and negativity towards people we don’t like. We also have an unhealthy indifference to strangers, who may need our help, or at least our good will.

This equanimity and faith meditation helps us to examine our feelings towards people, and correct them where they are mistaken. This leads to a more balanced, wholesome, and helpful viewpoint. It also cuts off a lot of emotional turmoil at its root.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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