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  • Teacher: Sharon Salzberg

Sharon SalzbergFrom Sharon Salzberg: The most compelling part of my practice right now comes in the form of my writing. For a long time, I’ve focused my teaching and writing on lovingkindness. Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.

Faith is the topic I am exploring most in teaching and writing. Today there is a tremendous upsurge of interest in a new kind of faith, based on a practice where people can experience a direct spirituality, one without rigid dogma or compulsory belief in a specific cosmology. This is a spirituality that rests on personal transformation.

Vipassana allows us to take a method of mind training and craft a way of life that is more compassionate, more ethical and more powerful than our unawakened lives. The Buddha’s teachings give us an immediate experience of what we can do to change. Faith in the teachings means we align ourselves with a vision of our greatest possibilities. This is the heart of the practice.

http://www.sharonsalzberg.com/

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Sharon Salzberg’s Mindfulness Meditations

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Guided Loving Kindness Meditation

Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance ...

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Mindful Eating

Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time ...

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Mindful Walking

Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a ...

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Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in ...

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Real Happiness at Work

A talk about Real Happiness at Work and Mindfulness. Sharon talks about its impermanence & ...

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The Practice of Metta – Loving Kindness

Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does ...

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Equanimity and Faith

Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in ...

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Mindfulness of Aspiration

Sharon Salzberg talks about Mindfulness of Aspiration, not as a synonym of desire, but as ...

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Dealing With Doubt

Sharon Salzberg talks about Dealing with Doubt. Doubt can be intentionally cultivated and serve as ...

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How To Feel Balanced

Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the ...

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Faith In Ourselves

Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at ...

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Going Home

Sharon Salzberg talks about Going Home; to reach the balance in living a life of ...

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Being Present

Sharon Salzberg explores intimacy within the context of how we relate to ourselves in Being ...

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