Guided Anapanasati: Relaxing and Cultivating Joy and Ease

Guided Anapanasati: Relaxing and Cultivating Joy and Ease

Written by:

Sean Fargo

Updated on:

March 18, 2020
In this article:
Heading 2 Example
Heading 2 Example

Gil Fronsdal leads an Anapanasati Relaxing & Cultivating Joy & Ease. Taking 3 deep breaths to settle in to connect. Take a few minutes to appreciate yourself.

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Take a few moments to appreciate being here today now quietly sitting. The absence of challenges in life like the rush-hour traffic. There's certain kind of joy that comes from the absence of conflict.

Simple appreciation of being here now. Then tuning in to your breathing, breathing easily. To be at ease.

There's a simple way that you can breathe a little bit more easily maybe by softening or to adjust, or by being upright and extending the chest, or pulling backwards. There's always a way to breathe in an easy way.

Maybe the breathing feels richer to you. If you pause half a moment, half an instant and letting the in-breath arise.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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