Tranquil Guided Meditation

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Tranquil Guided Meditation

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Updated on:

March 21, 2017

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Heading 2 Example

Ajahn Sumedho leads a tranquil guided meditation about Samadhi which is an intense concentration that increases awareness and mindfulness and heightens the state of mind.

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Whether we use guided meditation scripts for ourselves or for facilitating inner exploration in others, there are countless benefits of this type of practice. Unlike silent meditation, guided practices actively prompt us to continually refocus our attention on the present moment and on our direct experience.

This continual refocusing enhances the inner journey, which helps us to heighten the benefits of our mindfulness meditation practice. It helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses.

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More from: Ajahn Sumedo

Ajahn Sumedho

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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