Depression Archive

528 Hz Frequency: Miracle Tone for Mind and Body

528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.

417 Hz Frequency Healing: Wipe Out All the Negative Energy

Explore the 417 Hz solfeggio frequency in our guide, and listen to this 9-hour 417 Hz track, which sound-healing tradition says helps clear negative energy.

A Negative Thoughts Meditation for Peace of Mind

Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.

• Dr. Gabor Mate

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, rage, grief, or panic using mindfulness exercises and practices.

Mindfulness of Emotions Script

Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.

Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

Taming The Inner Critic [Audio]

Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Enjoy 3 hours of Gregorian Chants and let the soothing sounds of their melodies evoke feelings of peace and relaxation inside the very deepest of your core.

OM Chanting @417 Hz | Removes All Negative Blocks

OM chanting at 417 Hz for meditation. Sound-healing tradition associates this frequency with releasing negativity.

40% Rule: Key to Overcoming Mental Barriers

We’re capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. It’s all about mental fitness.

Forest Meditation

A short forest meditation with music, for relaxing and settling into a calm, mindful state.

Mindful Walk In Nature

A guided walking meditation from Kernel of Wisdom for hiking or walking in nature, to help you notice what is here as you move.

Why Awe Is Such an Important Emotion

Dacher Keltner of the Greater Good Science Center gives an overview of the young science of awe, how it is expressed, and its links to health and well-being.

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.

How To Turn Toward Suffering

Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.

The Meaning – Jim Carrey

A short edited video of actor Jim Carrey speaking about meaning, purpose, and living authentically.

Shocking Meaning Of Row Row Row Your Boat

Prince Ea's video reads the nursery rhyme Row, Row, Row Your Boat as a reminder to keep moving, steer your own boat, go gently and enjoy the trip.

Teachings On Nature

A Dhamma talk by Pasanno Bhikkhu at Abhayagiri Monastery on Ajahn Chah’s teachings on nature, with a free PDF.

What To Do When You Feel Lost

Brendon Burchard suggests four things to try when you feel lost: talk to a friend and get perspective, volunteer, read, and build momentum.

Alan Watts: Acceptance of Death and Meaning of Life

Death and life are like fronts and backs of the same coin. Death gives meaning to life and gives us the opportunity to understand what life is all about.

Schizophrenia and Depression

A short reflection on schizophrenia, depression and overthinking, with a quote from Ernest Becker and a note on meditation for anxiety.

Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats

Chakra music with binaural beats for third-eye meditation. The claims come from chakra tradition rather than clinical research; listen for focus and quiet.

Emotional Journaling

Do you feel in touch with your emotions? Emotional journaling is a way to notice and record how you feel, with a free printable worksheet.

Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression

A guided meditation video with a calming voice and soft New Age-style music, offered for relaxation. It complements, and does not replace, professional care for anxiety or depression.

Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation can help ease both by softening your tendency to overthink.

Awakening From Self-Talk

Eckhart Tolle talks about stepping out of self-talk as the beginning of awakening, a deeper awareness that goes beyond the personal sense of identity.

Coming Back to Life [Audio]

Joanna Macy talks about coming back to life and belonging to the living earth, with a Gaia poem and the spiral of the work that reconnects.

What Do You Want To Stop

What Do You Want To Stop: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Where Do You Get Off Course?

Where Do You Get Off Course?: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Diving Into Your Core

Diving Into Your Core: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Dancing with the Existential Ache

Don’t let your fears take over, but rather dance with their different layers to make your existential ache go away. With Qoya, you learn how to savor life. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with […]

Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]

Wisdom to Dance

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]

Be the Light

Be the light. Free Qoya movement rituals, with notes on the practice from Rochelle Schieck, author of QOYA: A Compass for Navigating an Embodied Life that is Wise, Wild and Free.