Depression Archive

528 Hz Frequency: Miracle Tone for Mind and Body

528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.

417 Hz Frequency Healing: Wipe Out All the Negative Energy

Discover the healing power of 417 Hz Solfeggio frequency with our guide. Listen to this 9-hour-long 417 Hz music to cleanse your body of negative energy.

A Negative Thoughts Meditation for Peace of Mind

Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.

• Dr. Gabor Mate

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, grief, rage, panic, or grief using mindfulness exercises and practices.

Mindfulness of Emotions Script

Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.

Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

Taming The Inner Critic [Audio]

Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Enjoy 3 hours of Gregorian Chants and let the soothing sounds of their melodies evoke feelings of peace and relaxation inside the very deepest of your core.

OM Chanting @417 Hz | Removes All Negative Blocks

This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative blocks, letting positivity take place for body and soul.

40% Rule: Key to Overcoming Mental Barriers

We’re capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. It’s all about mental fitness.

Forest Meditation

This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness.

Mindful Walk In Nature

A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day’s tasks.

Why Awe Is Such an Important Emotion

A detailed explanation of the science behind the emotion of awe, the way it is expressed as well as the benefits of being in a state of awe to one’s health.

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.

How To Turn Toward Suffering

Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.

The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose.

Shocking Meaning Of Row Row Row Your Boat

In this interesting video the nursery rhyme Row Row Row Your Boat is given a different, and entirely shocking, meaning. Watch this video and find out.

Teachings On Nature

Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & encourage people in ways that made the practice tangible.

What To Do When You Feel Lost

Feeling lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; go volunteer; read; get momentum.

Alan Watts: Acceptance of Death and Meaning of Life

Death and life are like fronts and backs of the same coin. Death gives meaning to life and gives us the opportunity to understand what life is all about.

Schizophrenia and Depression

People with schizophrenia are overwhelmed by too much possibility, whereas those suffering from depression are subject to a failure of the imagination.

Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats

Open and activate your third eye, otherwise known as the pineal gland, through meditation by listening to this chakra music with binaural beats.

Emotional Journaling

Do you feel in touch with your emotions? Would you like to be more in touch with your emotions? Emotional journaling is a helpful technique. Try this!

Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression

This guided meditation with healing voice will make you feel more relaxed. Deep relaxing New Age Zen music will take away your anxiety and depression.

Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression & anxiety by curbing your tendency to overthink.

Awakening From Self-Talk

Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that transcends the personal sense of identity. https://www.eckharttollenow.com Australia Retreat Part One: Eckhart Tolle discusses the shift in consciousness from our ordinary “surface-level” perspective to a deeper awareness that transcends the personal sense of identity. Subscribe to find greater fulfillment in […]

Coming Back to Life [Audio]

[ai_playlist id=”201178″] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s time when life comes to actual life with fresh, surprising ways and calls us also to come back to life. Oh, it’s important on what I do, because we are born on planet earth. Everything that we know […]

What Do You Want To Stop

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Where Do You Get Off Course?

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Diving Into Your Core

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Dancing with the Existential Ache

Don’t let your fears take over, but rather dance with their different layers to make your existential ache go away. With Qoya, you learn how to savor life. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with […]

Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]

Wisdom to Dance

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]

Be the Light

Be the light. Become the best version of yourself through the Qoya movement and learn how to become physically being at one with your body. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words […]