Download "Body Scan Meditation" by entering your name and email below:DOWNLOAD NOW When you’re feeling stressed out, you may carry tension in
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
A well-researched perspective on how to reverse aging, with enzymes taking a front seat as the key factor in looking and feeling
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the new heaven – the inner transformation of
Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting
Juxtaposition is the basic formal operation of synchronicity. The space where we create serendipity, the space which we associate with creativity.We have
Feel lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; volunteer; read; get
Download "Self-Compassion Break" by entering your name and email below:DOWNLOAD NOW Self-Compassion Mindfulness ExerciseRegardless of our background, lived experience, goals and ambitions,
Download "Breath Awareness Meditation" by entering your name and email below:DOWNLOAD NOW Download "Breath Awareness Meditation" by entering your name and email
Download "Six Questions for Greater Accomplishment" by entering your name and email below:DOWNLOAD NOW
In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.Did
Death and life are like front and back of the same coin. Acceptance of death gives meaning to life and gives us
Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She recognizes the privilege that she had to be able to
“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning
Download "Transforming Anger" by entering your name and email below:DOWNLOAD NOW Using Anger Mindfully Many of us, especially those on the spiritual path,
In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, integrated into daily life, while blowing bubbles.Sharon
Powerful spoken affirmations with binaural tones that promote healthy self-esteem and self confidence. This recording uses binaural beats (14 Hz - 8
This butterfly kids meditation is a playful visualization to help your child focus and relax each body part by imagining a butterfly
Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel
Enter your name and email address to download this ebook. Here Is Your Free Ebook: Ultimate and Conventional Reality The meeting of
Intuitive Awareness is an essential aspect of the spiritual path. Meditation techniques for beginners can increase one's ability to feel and respond.Enter
