Sean Fargo

Articles by Sean Fargo

1,022 articles

Parenting & Families
January 11, 2015
Food Contemplation for Kids
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Food-Contemplation-for-Kids.pdf[/pdfviewer] Download “Food Contemplation for Kids” by entering your name and email below:DOWNLOAD NOW Click here to read Mindful of Your Food And Eating Script. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of […]
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Parenting & Families
January 11, 2015
Family Engagement
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Family-Engagement.pdf[/pdfviewer] Download “Family Engagement” by entering your name and email below:DOWNLOAD NOW
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Stress
January 11, 2015
How to Untie Mental Knots
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/How-to-Untie-Mental-Knots.pdf[/pdfviewer] Download “How to Untie Mental Knots” by entering your name and email below:DOWNLOAD NOW Now that you know how to untie mental knots, learn about the mental barriers. About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that […]
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Contentment
January 11, 2015
Mindfulness of Time, Meaning, and Belonging
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Mindfulness-of-Time-Meaning-Belonging.pdf[/pdfviewer] Download “Mindfulness of Time, Meaning, and Belonging” by entering your name and email below:DOWNLOAD NOW
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Anxiety
January 11, 2015
Why Are You Withholding?
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Why-Are-You-Withholding.pdf[/pdfviewer] Download “Why are You Withholding?” by entering your name and email below:DOWNLOAD NOW
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Depression
January 11, 2015
Where Do You Get Off Course?
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Where-Do-You-Get-Off-Course.pdf[/pdfviewer] Download “Where do You Get Off Course?” by entering your name and email below:DOWNLOAD NOW
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Stress
January 11, 2015
Understanding Your Self-Pity
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Understanding-Your-Self-Pity.pdf[/pdfviewer] Download “Understanding Your Self-Pity” by entering your name and email below:DOWNLOAD NOW It is important to understand your own strengths & weaknesses. Sometimes, we see our circumstances and fall into a spiral of self-pity. What we can do instead is use these circumstances as a bouncing board to rise from our current situation. Use […]
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Stress
January 11, 2015
Knowing Your Levels of Trust
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Happiness
January 10, 2015
Fueling Your Happiness
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Fueling-Your-Happiness.pdf[/pdfviewer] Download “Fuelling Your Happiness” by entering your name and email below:DOWNLOAD NOW One key thing to remember when fueling your happiness is that it is good to fuel the happiness of others as well. Helping them with their happiness, when done freely, can ignite your own happiness too. That can start a chain reaction […]
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Integration
January 10, 2015
Effecting and Being Effected
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.