SF

    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,021 articles

    • parenting happily
      Parenting & Families
      January 11, 2015

      Parenting Happily

      Download “Parenting Happily” by entering your name and email below:DOWNLOAD NOW Parenting Through a Relapse: Addiction, Compassion, and Mindfulness Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a child […]

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    • mother of all
      Parenting & Families
      January 11, 2015

      Mother of All

      Download “Mother of All” by entering your name and email below:DOWNLOAD NOW

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    • mindful family calendar
      Parenting & Families
      January 11, 2015

      Mindful Family Calendar

      Download “Mindful Family Calendar” by entering your name and email below:DOWNLOAD NOW Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids identify […]

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    • food contemplation for kids
      Parenting & Families
      January 11, 2015

      Food Contemplation for Kids

      Download “Food Contemplation for Kids” by entering your name and email below:DOWNLOAD NOW Click here to read Mindful of Your Food And Eating Script. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness […]

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