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    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,019 articles

    • parenting happily
      Parenting & Families
      January 11, 2015

      Parenting Happily

      Watching a child struggle with addiction is devastating, and deciding how to help is one of the hardest things a parent faces. A reflection on parenting through a relapse with compassion and mindfulness.

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    • mother of all
      Parenting & Families
      January 11, 2015

      Mother of All

      Mother of All: a free mindfulness worksheet to download as a PDF and work through at your own pace.

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    • mindful family calendar
      Parenting & Families
      January 11, 2015

      Mindful Family Calendar

      Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family.

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    • food contemplation for kids
      Parenting & Families
      January 11, 2015

      Food Contemplation for Kids

      A mindful eating contemplation for kids that encourages awareness of the experience of a single bite, with a link to the full Mindful of Your Food and Eating script.

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    • Family Engagement
      Parenting & Families
      January 11, 2015

      Family Engagement

      Family Engagement: a free mindfulness worksheet to download as a PDF and work through at your own pace.

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    • how to untie mental knots
      Stress
      January 11, 2015

      How to Untie Mental Knots

      Now that you know how to untie mental knots, learn about the mental barriers. About 99 percent of the people who start marathons in the United States finish them.

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