Sean Fargo

Articles by Sean Fargo

1,022 articles

Audio Meditations
January 11, 2015
Mindful Eating With Oranges – A Mindful Eating Exercise
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Mindful-Eating-with-Oranges.pdf[/pdfviewer] Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that […]
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Stress
January 11, 2015
How To Be Mindful of Physical Pain
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Parenting & Families
January 11, 2015
Snow Globe Exercise for Kids
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Parenting & Families
January 11, 2015
Mindful Snack Preparation Exercise
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Parenting & Families
January 11, 2015
Pebble Bag Treasure Quest
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Parenting & Families
January 11, 2015
Parenting Happily
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Parenting-Happily.pdf[/pdfviewer] Download “Parenting Happily” by entering your name and email below:DOWNLOAD NOW Parenting Through a Relapse: Addiction, Compassion, and Mindfulness Watching a child struggle with addiction is devastating and deciding how to help an addicted child is one of the most anguish-provoking processes a parent can go through. Like running a marathon, standing by a […]
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Parenting & Families
January 11, 2015
Mother of All
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Parenting & Families
January 11, 2015
Mindfully Doing Schoolwork and Tests
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Parenting & Families
January 11, 2015
Mindful Family Calendar
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Mindful-Family-Calendar.pdf[/pdfviewer] Download “Mindful Family Calendar” by entering your name and email below:DOWNLOAD NOW Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness exercises from Renee Jain, MAPP, can be performed anywhere as a family. Performing these exercises together as a family will help your kids […]
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Parenting & Families
January 11, 2015
Exploring Fear – Partner Exercise
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.