Sean Fargo

Articles by Sean Fargo

1,022 articles

Depression
January 10, 2015
Diving Into Your Core
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Happiness
January 10, 2015
Awakening Your Joy
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Awakening-Your-Joy.pdf[/pdfviewer] Download “Awakening Your Joy” by entering your name and email below:DOWNLOAD NOW Awakening joy is a skill. Even though we all undoubtedly want to be happy, it is not always easy to feel truly aware of and awake to the experience of joy. For one reason or another, many of us lost touch with […]
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Parenting & Families
January 10, 2015
Adding and Subtracting Emotional Energy Within Others
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Adding-and-Subtracting-Emotional-Energy-Within-Others.pdf[/pdfviewer] Download “Adding and Subtracting Emotional Energy Within Others” by entering your name and email below:DOWNLOAD NOW Each of us carries a certain energy frequency, but unlike what we are often made to believe, our energy patterns are not constant. That is to say we are neither inherently radiating ‘good energy’ or ‘bad energy’; the […]
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Work & Leadership
January 10, 2015
How to Optimize Your Marketing Efforts
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Work & Leadership
January 10, 2015
How to Stick to a Plan
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Work & Leadership
January 10, 2015
How to Make Important Career Changes
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Stress
January 10, 2015
How to Create More Quiet Time
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Work & Leadership
January 10, 2015
Defining Your Meaning of Success
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Work & Leadership
January 10, 2015
Dealing With Busy Schedules
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Calm
January 10, 2015
Creating Quiet Time
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.