Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
January 12, 2015
What Are You Avoiding
Download “What are you Avoiding” by entering your name and email below:DOWNLOAD NOW Avoidance is a natural part of the stress response. It makes sense that we would want to avoid things that put us in danger. However, much of the time we avoid things due to our perception alone and the anxiety that our […]
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Addiction
January 12, 2015
What’s Been Important in Your Life
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Contentment
January 12, 2015
Utilizing Precious Resources
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Work & Leadership
January 12, 2015
Dissolving Our Barriers to Power
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Confidence
January 12, 2015
Bringing Basic Awareness to Your Life
Download “Bringing Basic Awareness to Your Life” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Problem Awareness Meditation Binaural Beat for Chronic Fatigue Assistance
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Contentment
January 12, 2015
Willingness to Question
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Contentment
January 12, 2015
What Story are You Believing
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Stress
January 12, 2015
What is Most Nurturing and Stressful for You
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Work & Leadership
January 12, 2015
What is Important to do Today
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Depression
January 12, 2015
What Do You Want To Stop
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.