Beginners
August 8, 2015Sam Harris: Journey to Atheism Sparked by 9/11
Sam Harris explains how 9/11 sparked his interest in religion, and his journey to atheism. He also talks about his practice of meditation.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
HappinessAugust 8, 2015Rick Hanson: Taking in the Good
These 3 steps will help you take in the good and thus bring more happiness to yourself: look for positive facts, and let them become positive experiences.
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VideosAugust 8, 2015Alan Watts – Beauty of Nothingness
Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness. Nothingness is more fertile than Emptiness – Alan Watts visit us: www.facebook.com/thejourneyofpurposeMusic: Goldmund – ThrenodyIncluded footage: Jellyfish Lake – Sarosh JacobEarth – Yaan Arthus Bertrandwww.facebook.com/thejourneyofpurposeTJOPAll copyrighted materials contained herein belong to their respective copyright holders, I do […]
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VideosAugust 8, 2015How to Have Difficult Conversations
Four ideas to help you have more meaningful difficult conversations, which translate to great relationships: begin with the end in mind, be more patient, use the XYZ request pattern, and don’t use your current emotions. 1. Don’t enter the conversation with your current emotions. When you’re upset or want someone to change, it’s easy to […]
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SleepAugust 1, 2015432 Hz Frequency Music for Sleeping and Deep Relaxation
Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation. Queue this up just before your night’s rest and allow it to envelop your night time bliss. This music will help you to achieve lucid dreaming and deep sleep. Nu Meditation Music is […]
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RelaxationAugust 1, 2015Indian Meditation: Yoga, Flute, Relaxing Background Music
Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP […]
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Audio MeditationsJuly 31, 2015Guided Meditation by Pamela Weiss [Audio]
Guided Meditation by Pamela Weiss [Audio] – Easy guided meditation techniques can increase ones ability to feel and respond. [ai_playlist id=”200055″] Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building […]
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Audio TalksJuly 30, 2015The 12 Myths of the Mindfulness Movement [Audio]
[ai_playlist id=”200058″] The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing mindfulness, and then being ultimately involved in the exploration of mindfulness as it becomes a larger part of our culture, and turns into a movement in the West. And so, because of that, […]
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RelaxationJuly 28, 2015Guided Meditation – Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissful deep relaxation, giving you a wonderful calmness and a meditative state of mind. Did you like this Blissful Deep Relaxation guided meditation? Click here to sleep better and feel more relaxed with our free mindfulness exercises, guided meditations, mindfulness worksheets and more. The […]
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BeginnersJuly 27, 2015Wisdom
What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance, etc.
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