Videos
August 8, 2015Alan Watts – Beauty of Nothingness
A video in which Alan Watts talks about beauty in nothingness and says that nothing is more fertile than emptiness.
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1,019 articles
VideosAugust 8, 2015How to Have Difficult Conversations
Four ideas for difficult conversations: begin with the end in mind, be more patient, use the XYZ request pattern, and avoid entering the conversation with your current emotions.
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SleepAugust 1, 2015432 Hz Frequency Music for Sleeping and Deep Relaxation
Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation. Queue this up just before your night’s rest and let it settle around your evening. Nu Meditation Music is […]
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RelaxationAugust 1, 2015Indian Meditation: Yoga, Flute, Relaxing Background Music
Indian flute music for yoga and meditation from Nu Meditation Music, a YouTube channel of long meditation music videos.
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Audio MeditationsJuly 31, 2015Guided Meditation by Pamela Weiss [Audio]
A guided meditation by Pamela Weiss on settling into the body and opening to the heart, with the full text below.
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Audio TalksJuly 30, 2015The 12 Myths of the Mindfulness Movement [Audio]
[ai_playlist id=”200058″] The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing mindfulness, and then being ultimately involved in the exploration of mindfulness as it becomes a larger part of our culture, and turns into a movement in the West. And so, because of that, […]
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RelaxationJuly 28, 2015Guided Meditation – Blissful Deep Relaxation
This guided meditation is meant to ease you gently into deep relaxation and a calm, meditative state of mind. Did you like this Blissful Deep Relaxation guided meditation? Explore our free mindfulness exercises, guided meditations, mindfulness worksheets and more. The […]
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BeginnersJuly 27, 2015Wisdom
What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance, etc.
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BeginnersJuly 26, 2015The Monopoly of Life
A video built on John Ortberg's speech 'It all goes back in the box,' which compares life to a game of Monopoly and asks what really matters.
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Audio MeditationsJuly 24, 2015Guided Forgiveness and Gratitude [Audio]
A guided forgiveness and gratitude meditation by Pascal Auclair, with the full text of his reflections on well-being for yourself and for all beings.
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