Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
December 1, 2015
Squeezing and Releasing Stress
Squeeze out stress with this mindfulness exercise by tensing and squeezing each part of your body into a ball as you do belly breathing.
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Stress
December 1, 2015
Meditation to Help Relieve Anxiety and Stress [Video]
This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety.
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Contentment
December 1, 2015
Guided Meditation with Sam Harris [Video]
Sam Harris is a neuroscientist, philosopher, & proponent of mindfulness & spirituality. In this guided meditation, he’ll help improve mindfulness practice.
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Stress
November 30, 2015
Humor Therapy
Laughter enhances our quality of life. This mindfulness exercise includes a meditation that you can practice whenever you need humor therapy.
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Stress
November 30, 2015
Acts of Kindness
This ‘We’ Cure practice focuses on the power of being a benefactor. Benefactors are people who have the best interests of others in their hearts and minds.
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Sleep
November 28, 2015
Sleep Meditation – Fall Asleep – Bedtime Zen
This guided bedtime sleep meditation will induce a deep state of relaxation so you can fall asleep fast. Awaken in the morning feeling refreshed and alert.
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Stress
November 27, 2015
Mindfulness of Laughter
Download “Mindfulness of Laughter” by entering your name and email below:DOWNLOAD NOW Enjoyment signals include the Duchenne (authentic) smile, activation of a smile (lip corners pulled obliquely up), and activation of the orbital eye muscles that tighten the lower eyelid and create wrinkling around the outer eye corners (especially with age). Enjoyment also includes vocal […]
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Gratitude
November 26, 2015
Gratitude Practice
Practicing gratitude is an excellent way to incorporate mindfulness into our daily lives. Click here for a free Gratitude Practice mindfulness worksheet.
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Confidence
November 26, 2015
Visualizing What We Wish to Experience
A mindfulness exercise to help you practice mental rehearsal with a simple visualization for feeling more energetic, allowing you to accomplish your goals.
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Parenting & Families
November 25, 2015
Gratitude Letter
In this mindfulness exercise, you will write a letter of gratitude to someone you appreciate, allowing you to experience the benefits of being grateful.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.