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Contentment
December 1, 2015Guided Meditation with Sam Harris [Video]
Sam Harris is a neuroscientist, philosopher, & proponent of mindfulness & spirituality. In this guided meditation, he guides meditators to look for the self.
Read articleArticles by Sean Fargo
1,019 articles
StressNovember 30, 2015Humor Therapy
Laughter is often linked with lower stress and a better mood. This worksheet includes a short fake-laughter meditation you can try whenever you could use some humor.
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StressNovember 30, 2015Acts of Kindness
This written exercise from the We Cure practice looks at being a benefactor: someone who helps by giving time, love, or support to others.
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SleepNovember 28, 2015Sleep Meditation – Fall Asleep – Bedtime Zen
This guided bedtime sleep meditation helps you settle into deep relaxation and fall asleep. You may wake in the morning feeling refreshed.
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StressNovember 27, 2015Mindfulness of Laughter
A worksheet on laughter and enjoyment: what a genuine smile looks like, how lightness shows up in the body, and how to invite more of it into your day.
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GratitudeNovember 26, 2015Gratitude Practice
A free gratitude practice worksheet with reflection prompts and a daily practice of noticing what you are thankful for.
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ConfidenceNovember 26, 2015Visualizing What We Wish to Experience
A mindfulness worksheet for practicing mental rehearsal: picture an activity you love for a few minutes, then notice how your mind and body respond.
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Parenting & FamiliesNovember 25, 2015Gratitude Letter
In this mindfulness exercise, you write a one-to-two-page letter of thanks to someone you appreciate and, if you can, deliver it to them.
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StressNovember 25, 2015Boosting Mood with Music
Did you know that music is capable of altering your mood? In this mindfulness exercise, you’ll begin to learn how music can change the way that you feel.
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Parenting & FamiliesNovember 24, 2015Gottman’s Marriage Tips
Maintaining a strong & happy marriage may well be one of life’s greatest challenges. Learn more about tips for keeping a marriage healthy for the long haul.
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