Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Focus
April 12, 2016
Tracking Your Insights
Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.
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Worksheets
April 11, 2016
Replacing Judgment with Curiosity
Download “Replacing Judgment with Curiosity” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
April 11, 2016
Mindful Parenting – Mindfulness Worksheet
Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.” – Brene Brown – Making Peace with the “Busyness” of Parenting Mothers tell me their number one challenge is being overwhelmed by […]
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Anxiety
April 6, 2016
Guided Meditation For Anxiety and Stress
This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.
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Audio Talks
April 4, 2016
Supports for Practice
James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is not completely settled to deepen the practice.
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Depression
April 2, 2016
Schizophrenia and Depression
People with schizophrenia are overwhelmed by too much possibility, whereas those suffering from depression are subject to a failure of the imagination.
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Stress
April 2, 2016
Dealing With Anger, Resistance And Pessimism
How do we deal with anger, resistance and pessimism? Eckhart Tolle says the key is to catch what he calls the painbody at an early stage.
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Love
April 2, 2016
Love is the Greatest Pain
Love is the greatest pain of all. There’s a reason Roland Barthes says love is the romantic solution to the problem of death. Fall in love, or die trying.
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Focus
April 2, 2016
Daniel Goleman: How Attention Helps Us To Succeed
Daniel Goleman, author of “Focus: The Hidden Driver of Excellence,” explains how attention and cognitive control contributes to success in life.
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Motivation
April 1, 2016
Positive Affirmations for Success & Abundance
Listen to this law of attraction positive affirmations for success and abundance, greater self-esteem, prosperity, and more. With gamma isochronic tones.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.