1,019 articles
Mothers often say their number one challenge is feeling overwhelmed. A reflection on making peace with the busyness of parenting, opening with a line from Brené Brown.
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This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.
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James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is not completely settled to deepen the practice.
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A short reflection on schizophrenia, depression and overthinking, with a quote from Ernest Becker and a note on meditation for anxiety.
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How do we deal with anger, resistance and pessimism? Eckhart Tolle says the key is to catch what he calls the painbody at an early stage.
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A reflection on love and pain, a passage from Roland Barthes, and a link to 8 mindfulness exercises for love and compassion.
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Daniel Goleman, author of “Focus: The Hidden Driver of Excellence,” explains how attention and cognitive control contributes to success in life.
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Law of attraction positive affirmations for success and abundance by Jason Stephenson, with gamma isochronic tones. A belief, not an established finding.
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Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.
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Brendon Burchard on telling intuition from fear, and the four planes on which he says intuition operates.
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