Videos
May 7, 2016How To Find Fulfilling Work
Finding fulfilling work can be an incredibly challenging task. In this video, you’ll learn how to find fulfilling work that’s right for you.
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1,019 articles
PainMay 6, 2016Decentralizing Pain
A reflective worksheet for looking at pain, and the story you tell about it, from a different angle. It complements, and does not replace, care from a health professional.
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BuddhistMay 2, 2016Don’t Hold Back
When we realize that our basic needs are satisfied, it is much easier for contentment to arise. Actually, what we have is enough.
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MotivationMay 2, 2016How to Avoid Burnout
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
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PainMay 1, 2016Recovery Meditation: Spoken Word For Sickness Healing
A guided visualization with spoken word and music, intended to accompany rest during recovery from surgery, illness or pain. It complements, and does not replace, medical care.
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HappinessApril 28, 2016Taking in the Good
Taking in the Good is a practice created by psychologist Rick Hanson. This worksheet guides you to notice a good moment, stay with it for several seconds and let it register.
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SleepApril 28, 2016Guided Sleep Meditation for Insomnia Relief (Sleep, Relaxation, Calm)
A spoken guided sleep meditation for relaxation, with music and rain sounds, plus eight bedtime habits that may help you wind down.
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WorksheetsApril 16, 2016Loving-Kindness Meditation – Mindfulness Worksheet
Loving-Kindness Meditation – Mindfulness Worksheet: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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FocusApril 12, 2016Tracking Your Insights
A short worksheet for recording the insights that arise in your practice: what prompted them, how you shared them, and what you will do next.
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WorksheetsApril 11, 2016Replacing Judgment with Curiosity
Replacing Judgment with Curiosity: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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