Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Compassion
May 7, 2016
Jon Kabat-Zinn: Compassion And Mindfulness
We are inherently compassionate. The spaciousness of compassion is pure awareness. Mindfulness can help unlock that compassion in us.
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Confidence
May 7, 2016
Expand Your Perception
There are certain tools, such as cameras, that allow us to expand our perception of other dimensions beyond what our senses can usually detect.
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Videos
May 7, 2016
How To Find Fulfilling Work
Finding fulfilling work can be an incredibly challenging task. In this video, you’ll learn how to find fulfilling work that’s right for you.
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Pain
May 6, 2016
Decentralizing Pain
Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.
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Buddhist
May 2, 2016
Don’t Hold Back
When we realize that our basic needs are satisfied, it is much easier for contentment to arise. Actually, what we have is enough.
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Motivation
May 2, 2016
How to Avoid Burnout
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help.
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Pain
May 1, 2016
Recovery Meditation: Spoken Word For Sickness Healing
Our healing guided meditation and visualization combine spoken word and music to assist you in your recovery from recent surgery, illness or pain.
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Happiness
April 28, 2016
Taking in the Good
Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to focus instead on positive ones.
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Sleep
April 28, 2016
Guided Sleep Meditation for Insomnia Relief (Sleep, Relaxation, Calm)
Calm your mind and fall into a deep sleep by listening to this spoken guided meditation for insomnia and relaxation. With music and rain sounds.
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Worksheets
April 16, 2016
Loving-Kindness Meditation – Mindfulness Worksheet
Download “Loving-Kindness Meditation 2” by entering your name and email below:DOWNLOAD NOW
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.