Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Happiness
June 8, 2016
Ecstasy of Curiosity
Cognitive ecstasy refers to the exhilarating neuro storms of intense intellectual pleasure. It is driven by curiosity, awakening the wonder junkie in us.
Read article
Stress
June 3, 2016
Transforming Anger
To begin Mindfulness Exercise on Transforming Anger, this worksheet will be useful to increase awareness and give ideas to bring about transformation.
Read article
Parenting & Families
June 1, 2016
Blowing Bubbles
In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, integrated into daily life, while blowing bubbles.
Read article
Confidence
June 1, 2016
Spoken Affirmations With Binaural Tones for Confidence
Powerful spoken affirmations that promote healthy self-esteem and self confidence. This recording uses binaural tones for a relaxed yet focused mind.
Read article
Parenting & Families
May 28, 2016
Meditation for Kids – The Butterfly – Kids’ Meditation
This guided meditation for kids is a playful visualization to help your child focus and relax each body part by imagining a butterfly floating in his mind.
Read article
Blog
May 14, 2016
Inner Strength: Techniques to Improve Your Willpower and Self Control
A positive self-talk is a powerful tool for increasing willpower and self-control. Improve your inner strength by paying attention to your inner voice.
Read article
Buddhist
May 12, 2016
Small Boat, Great Mountain
Small Boat, Great Mountain by Amaro Bhikkhu contains Theravadan Reflections on the Natural Great Perfection. It has references to Ajahn Amaro, et al.
Read article
Buddhist
May 11, 2016
Intuitive Awareness
Intuitive Awareness is an essential aspect of the spiritual path. Meditation techniques for beginners can increase one’s ability to feel and respond.
Read article
Confidence
May 11, 2016
Living with Personal Integrity
This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.
Read article
Stress
May 7, 2016
Do You Cry? Is It Normal To Cry?
Eckhart Tolle says it’s normal to cry and talks about some of the things that make him cry. He also discusses joyful crying vs. dysfunctional crying.
Read article

Showing 521–530 of 1,021 · Page 53 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.