Parenting & Families
June 1, 2016Blowing Bubbles
In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, integrated into daily life, while blowing bubbles.
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1,019 articles
ConfidenceJune 1, 2016Spoken Affirmations With Binaural Tones for Confidence
Spoken affirmations with binaural tones, intended to support healthy self-esteem and self-confidence. Best listened to on headphones.
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Parenting & FamiliesMay 28, 2016Meditation for Kids – The Butterfly – Kids’ Meditation
This guided meditation for kids is a playful visualization to help your child focus and relax each body part by imagining a butterfly floating in his mind.
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BlogMay 14, 2016Inner Strength: Techniques to Improve Your Willpower and Self Control
A positive self-talk is a powerful tool for increasing willpower and self-control. Improve your inner strength by paying attention to your inner voice.
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BuddhistMay 12, 2016Small Boat, Great Mountain
Small Boat, Great Mountain: Theravadan Reflections on the Natural Great Perfection is a free ebook by Amaro Bhikkhu (Ajahn Amaro), published by Abhayagiri Monastic Foundation.
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BuddhistMay 11, 2016Intuitive Awareness
Intuitive Awareness is a free ebook of talks given mostly in 2001 by Ajahn Sumedho, published by Amaravati Publications.
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ConfidenceMay 11, 2016Living with Personal Integrity
A mindfulness worksheet for reflecting on living with personal integrity: what was most important to you, how you acted on it, and the same two questions about the people you spoke with.
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StressMay 7, 2016Do You Cry? Is It Normal To Cry?
Eckhart Tolle says it’s normal to cry and talks about some of the things that make him cry. He also discusses joyful crying and what he calls dysfunctional crying.
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CompassionMay 7, 2016Jon Kabat-Zinn: Compassion And Mindfulness
Jon Kabat-Zinn explains why compassion and mindfulness go hand in hand, in a talk hosted by UC Berkeley’s Greater Good Science Center.
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ConfidenceMay 7, 2016Expand Your Perception
Jason Silva on how tools such as cameras extend what we can perceive beyond our senses, and how mindful attention can sharpen the senses we already have.
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