Beginners
July 10, 2016How to Reverse Aging
A well-researched perspective on age reversal, with enzymes taking a front seat as the key factor in looking and feeling good both inside and out
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
BeginnersJuly 10, 2016“A New Earth” [Video]
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the new heaven – the inner transformation of consciousness.
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LoveJuly 10, 2016Why Boys Are Mean To Girls They Like
Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting rejected. We simply need to accept who we are.
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BeginnersJuly 10, 2016How We Create Serendipity [Video]
Juxtaposition is the basic formal operation of synchronicity. The space where serendipity lives, the space which we associate with creativity.
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DepressionJuly 3, 2016What To Do When You Feel Lost
Feeling lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; go volunteer; read; get momentum.
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StressJune 13, 2016Breath Awareness Meditation
Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!
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Work & LeadershipJune 10, 2016Six Questions For Greater Accomplishment
6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.
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ConfidenceJune 8, 2016Shauna Shapiro: IAA Model Of Mindfulness
In this video, Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
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DepressionJune 8, 2016Alan Watts: Acceptance of Death and Meaning of Life
Death and life are like fronts and backs of the same coin. Death gives meaning to life and gives us the opportunity to understand what life is all about.
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BeginnersJune 8, 2016Elizabeth Gilbert: Her Spiritual Journey
Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She says spiritual self-discovery doesn’t have to happen through travel.
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