Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Happiness
November 11, 2016
Real Happiness at Work, Sharon Salzberg
New York Times best-selling author Sharon Salzberg talks about her latest book on how happiness can be found in everyday work and life.
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Stress
November 11, 2016
Ram Dass with Eckhart Tolle
Ram Dass and Eckhart Tolle get together for the 1st time on the same stage to talk about spiritual awakening as well as the transformation of consciousness.
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Calm
November 11, 2016
Guided Meditation with Adyashanti
Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.
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Relaxation
November 11, 2016
Untold Depths
A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state.
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Depression
November 10, 2016
How To Turn Toward Suffering
Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.
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eBooks
November 9, 2016
On Love
A free, downloadable ebook On Love by Ajahn Jayasaro. It’s about mindfulness and the different types of love to make better sense of your relationships.
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Depression
November 4, 2016
The Meaning – Jim Carrey
Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose.
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Stress
November 3, 2016
Guided Meditation with Jack Kornfield
This 45-minute guided meditation audio clip by Jack Kornfield is designed to help you recenter and reestablish your equilibrium, serenity, and calmness.
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Videos
November 3, 2016
How Ford Fosters Mindfulness at Work
Mark Higbie shares how Ford Motor Company incorporates mindfulness practice in their routine and how this has been greatly beneficial to its employees.
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Stress
November 3, 2016
5 Ways to Overcome Adversity
Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can rise up to the challenges that you face.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.