Calm
November 11, 2016Guided Meditation with Adyashanti
Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.
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1,019 articles
RelaxationNovember 11, 2016Untold Depths
An hour of quiet meditation music, Untold Depths by Christopher Lloyd Clarke, shared by The Guided Meditation Site as background for meditation or sleep.
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DepressionNovember 10, 2016How To Turn Toward Suffering
Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.
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eBooksNovember 9, 2016On Love
A free, downloadable ebook On Love by Ajahn Jayasaro. It’s about mindfulness and the different types of love to make better sense of your relationships.
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DepressionNovember 4, 2016The Meaning – Jim Carrey
A short edited video of actor Jim Carrey speaking about meaning, purpose, and living authentically.
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StressNovember 3, 2016Guided Meditation with Jack Kornfield
A guided meditation of about 45 minutes with Jack Kornfield, in three parts: Buddha nature, forgiveness, and equanimity.
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VideosNovember 3, 2016How Ford Fosters Mindfulness at Work
Mark Higbie, senior advisor to Ford Motor Company, explains how the company began introducing mindfulness in the workplace.
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StressNovember 3, 20165 Ways to Overcome Adversity
Brendon Burchard shares five ideas for managing and leveraging adversity: have confidence, keep perspective, schedule action, ask for help, and honor the struggle.
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VideosNovember 3, 201610 Tips for Starting Mindfulness Program at Work
Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.
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AnxietyNovember 2, 2016How Do We Stop Excessive Thinking?
Eckhart Tolle on stepping out of constant thinking by coming back to the senses and the present moment.
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